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The Course
Half Splits
Glenn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 58:40 | 9:27 | 3.10 mi | 30:02 | 9:41 | +0:28 | |
15K | 1:32:18 | 9:55 | 3.11 mi | 33:38 | 10:50 | +1:09 | |
20K | 2:06:29 | 10:11 | 3.11 mi | 34:11 | 11:01 | +0:11 | |
Half(13.10 mi) | 2:13:47 | 10:13 | 0.67 mi | 7:18 | 10:53 | -0:08 | |
25K | 2:42:10 | 10:27 | 2.43 mi | 28:23 | 11:40 | +0:47 | |
30K | 3:20:26 | 10:46 | 3.11 mi | 38:16 | 12:20 | +0:40 | |
35K | 3:58:12 | 10:58 | 3.11 mi | 37:46 | 12:10 | -0:10 | |
40K | 4:35:27 | 11:05 | 3.10 mi | 37:15 | 12:00 | -0:10 | |
Finish(26.22 mi) | 4:51:31 | 11:08 | 1.37 mi | 16:04 | 11:47 | -0:13 |
See the rest of Glenn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
11:08 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
2:13:47
46% of race
Time at Steady Pace
1:21:42
28% of race
Time at Slower Pace
1:16:02
26% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29869 | 21059 | 21059 | 40182 | 26505 | 26505 |
| 10K | 3.10 mi | 31664-1795 | 22138-1079 | 22138-1079 | 33207 | 23008 | 23008 |
| 15K | 3.11 mi | 34760-3096 | 23884-1746 | 23884-1746 | 40182 | 26505 | 26505 |
| 20K | 3.11 mi | 36630-1870 | 24745-861 | 24745-861 | 41767 | 26928 | 26928 |
| Half(13.10 mi) | 0.67 mi | 36673-43 | 24730+15 | 24730+15 | 37979 | 24967 | 24967 |
| 25K | 2.43 mi | 37564-891 | 25055-325 | 25055-325 | 41170 | 26214 | 26214 |
| 30K | 3.11 mi | 38212-648 | 25196-141 | 25196-141 | 40779 | 25545 | 25545 |
| 35K | 3.11 mi | 37839+373 | 24788+408 | 24788+408 | 35791 | 22482 | 22482 |
| 40K | 3.10 mi | 37459+380 | 24388+400 | 24388+400 | 35406 | 21817 | 21817 |
| Finish(26.22 mi) | 1.37 mi | 37470-11 | 24337+51 | 24337+51 | 38053 | 23276 | 23276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40182
Males
26505
M70-74
26505
5K→10K
3.1 - 6.2 mi
Overall
33207
Males
23008
M70-74
23008
10K→15K
6.2 - 9.3 mi
Overall
40182
Males
26505
M70-74
26505
15K→20K
9.3 - 12.4 mi
Overall
41767
Males
26928
M70-74
26928
20K→Half
12.4 - 13.1 mi
Overall
37979
Males
24967
M70-74
24967
Half→25K
13.1 - 15.5 mi
Overall
41170
Males
26214
M70-74
26214
25K→30K
15.5 - 18.6 mi
Overall
40779
Males
25545
M70-74
25545
30K→35K
18.6 - 21.8 mi
Overall
35791
Males
22482
M70-74
22482
35K→40K
21.8 - 24.9 mi
Overall
35406
Males
21817
M70-74
21817
40K→Finish
24.9 - 26.2 mi
Overall
38053
Males
23276
M70-74
23276
Passing Analysis
No position changes recorded for this athlete.
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