Paul Menham

Bib: 2547 M GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 9%
Gender (Male)
#0 / 33594
Top 14%
Masters (Masters Men)
#0 / 16876
Top 12%
Division (M45-49)
#0 / 4167
Top 15%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:16/mi
19:27
49125
10K· 6.21 mi
6:24/mi
39:19
5081
15K· 9.32 mi
6:41/mi
1:00:04
4451
20K· 12.43 mi
6:46/mi
1:21:04
6740
Half· 13.10 mi
7:05/mi
1:25:49
27
25K· 15.53 mi
7:04/mi
1:43:00
5063
30K· 18.64 mi
7:37/mi
2:06:39
6946
35K· 21.75 mi
8:39/mi
2:33:29
8788
40K· 24.85 mi
9:03/mi
3:01:36
5875
Finish· 26.22 mi
8:19/mi
3:12:56
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
1:25:496:34 /mi⚡ faster
2nd Half
1:47:078:10 /mi+24.8%
Positive split — 24.8% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:276:163.11 mi19:27
6:16
-
10K
39:196:203.10 mi19:52
6:24
+0:08
15K
1:00:046:273.11 mi20:45
6:41
+0:17
20K
1:21:046:323.11 mi21:00
6:46
+0:05
Half(13.10 mi)
1:25:496:340.67 mi4:45
7:05
+0:19
25K
1:43:006:382.43 mi17:11
7:04
-0:01
30K
2:06:396:483.11 mi23:39
7:37
+0:33
35K
2:33:297:043.11 mi26:50
8:39
+1:02
40K
3:01:367:193.10 mi28:07
9:03
+0:24
Finish(26.22 mi)
3:12:567:221.37 mi11:20
8:19
-0:44
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:16 /mi

Average Pace

7:22 /mi

Slowest Pace

9:03 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

39:19

20% of race

Time at Steady Pace

1:03:41

33% of race

Time at Slower Pace

1:29:56

47% of race

Average Pace: 7:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi167915891589259024532453
10K3.10 mi1831-1521735-1461735-146203119291929
15K3.11 mi2082-2511977-2421977-242259024532453
20K3.11 mi2433-3512308-3312308-331394736433643
Half(13.10 mi)0.67 mi2521-882389-812389-81481043834383
25K2.43 mi2792-2712633-2442633-244498944904490
30K3.11 mi3474-6823230-5973230-597661855895589
35K3.11 mi4609-11354152-9224152-9221173587378737
40K3.10 mi5313-7044661-5094661-5091388497209720
Finish(26.22 mi)1.37 mi5416-1034718-574718-57961570417041

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×10story building
+49ft-125ft

Overall

2590

Males

2453

M45-49

2453

5K→10K

3.1 - 6.2 mi

Top 3%
×4story building
+50ft-81ft

Overall

2031

Males

1929

M45-49

1929

10K→15K

6.2 - 9.3 mi

Top 4%
×1story
+44ft-51ft

Overall

2590

Males

2453

M45-49

2453

15K→20K

9.3 - 12.4 mi

Top 7%
×3story building
+67ft-40ft

Overall

3947

Males

3643

M45-49

3643

20K→Half

12.4 - 13.1 mi

Top 8%
×2story building
+8ft-27ft

Overall

4810

Males

4383

M45-49

4383

Half→25K

13.1 - 15.5 mi

Top 8%
×2story building
+50ft-63ft

Overall

4989

Males

4490

M45-49

4490

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+69ft-46ft

Overall

6618

Males

5589

M45-49

5589

30K→35K

18.6 - 21.8 mi

Top 20%
×2story building
+87ft-88ft

Overall

11735

Males

8737

M45-49

8737

35K→40K

21.8 - 24.9 mi

Top 23%
×3story building
+58ft-75ft

Overall

13884

Males

9720

M45-49

9720

40K→Finish

24.9 - 26.2 mi

Top 16%
×1story
+14ft-18ft

Overall

9615

Males

7041

M45-49

7041

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#1679
5K10K
17725-152
#1679 #1831
10K15K
20010-251
#1831 #2082
15K20K
2005-351
#2082 #2433
20KHalf
913-88
#2433 #2521
Half25K
20012-271
#2521 #2792
25K30K
69311-682
#2792 #3474
30K35K
20024-1135
#3474 #4609
35K40K
20033-704
#4609 #5313
40KFinish
13532-103
#5313 #5416
TOTALS
2096155-3737
#1679 #5416

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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