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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:45 | 3.11 mi | 33:22 | 10:45 | - | |
10K | 1:06:36 | 10:44 | 3.10 mi | 33:14 | 10:42 | -0:03 | |
15K | 1:43:57 | 11:10 | 3.11 mi | 37:21 | 12:02 | +1:20 | |
20K | 2:18:39 | 11:10 | 3.11 mi | 34:42 | 11:11 | -0:51 | |
Half(13.10 mi) | 2:26:18 | 11:11 | 0.67 mi | 7:39 | 11:24 | +0:13 | |
25K | 2:58:04 | 11:28 | 2.43 mi | 31:46 | 13:03 | +1:39 | |
30K | 3:34:47 | 11:32 | 3.11 mi | 36:43 | 11:50 | -1:13 | |
35K | 4:13:07 | 11:39 | 3.11 mi | 38:20 | 12:21 | +0:31 | |
40K | 4:50:01 | 11:41 | 3.10 mi | 36:54 | 11:53 | -0:28 | |
Finish(26.22 mi) | 5:05:40 | 11:40 | 1.37 mi | 15:39 | 11:29 | -0:24 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:40 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
2:04:36
41% of race
Time at Steady Pace
1:50:58
36% of race
Time at Slower Pace
1:10:06
23% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46102 | 16872 | 16872 | 48589 | 18494 | 18494 |
| 10K | 3.10 mi | 44405+1697 | 15893+979 | 15893+979 | 43022 | 15110 | 15110 |
| 15K | 3.11 mi | 46070-1665 | 16882-989 | 16882-989 | 48589 | 18494 | 18494 |
| 20K | 3.11 mi | 45134+936 | 16402+480 | 16402+480 | 42980 | 15478 | 15478 |
| Half(13.10 mi) | 0.67 mi | 44896+238 | 16282+120 | 16282+120 | 42039 | 15192 | 15192 |
| 25K | 2.43 mi | 45578-682 | 16828-546 | 16828-546 | 47754 | 18622 | 18622 |
| 30K | 3.11 mi | 44024+1554 | 16070+758 | 16070+758 | 37949 | 13710 | 13710 |
| 35K | 3.11 mi | 42831+1193 | 15647+423 | 15647+423 | 36934 | 13833 | 13833 |
| 40K | 3.10 mi | 41899+932 | 15301+346 | 15301+346 | 34612 | 13174 | 13174 |
| Finish(26.22 mi) | 1.37 mi | 41600+299 | 15202+99 | 15202+99 | 35683 | 13626 | 13626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48589
Females
18494
F45-49
18494
5K→10K
3.1 - 6.2 mi
Overall
43022
Females
15110
F45-49
15110
10K→15K
6.2 - 9.3 mi
Overall
48589
Females
18494
F45-49
18494
15K→20K
9.3 - 12.4 mi
Overall
42980
Females
15478
F45-49
15478
20K→Half
12.4 - 13.1 mi
Overall
42039
Females
15192
F45-49
15192
Half→25K
13.1 - 15.5 mi
Overall
47754
Females
18622
F45-49
18622
25K→30K
15.5 - 18.6 mi
Overall
37949
Females
13710
F45-49
13710
30K→35K
18.6 - 21.8 mi
Overall
36934
Females
13833
F45-49
13833
35K→40K
21.8 - 24.9 mi
Overall
34612
Females
13174
F45-49
13174
40K→Finish
24.9 - 26.2 mi
Overall
35683
Females
13626
F45-49
13626
Passing Analysis
No position changes recorded for this athlete.
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