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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:11:14 | 11:28 | 3.10 mi | 37:51 | 12:11 | +1:26 | |
15K | 1:45:53 | 11:22 | 3.11 mi | 34:39 | 11:10 | -1:01 | |
20K | 2:20:16 | 11:18 | 3.11 mi | 34:23 | 11:05 | -0:05 | |
Half(13.10 mi) | 2:28:06 | 11:19 | 0.67 mi | 7:50 | 11:41 | +0:36 | |
25K | 3:02:42 | 11:46 | 2.43 mi | 34:36 | 14:13 | +2:32 | |
30K | 3:41:24 | 11:53 | 3.11 mi | 38:42 | 12:28 | -1:45 | |
35K | 4:23:13 | 12:07 | 3.11 mi | 41:49 | 13:28 | +1:00 | |
40K | 5:05:11 | 12:17 | 3.10 mi | 41:58 | 13:31 | +0:03 | |
Finish(26.22 mi) | 5:23:33 | 12:21 | 1.37 mi | 18:22 | 13:28 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:21 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
1:50:15
34% of race
Time at Steady Pace
1:16:33
24% of race
Time at Slower Pace
2:16:45
42% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46138 | 29190 | 29190 | 42846 | 27698 | 27698 |
| 10K | 3.10 mi | 50146-4008 | 30719-1529 | 30719-1529 | 52593 | 31479 | 31479 |
| 15K | 3.11 mi | 47604+2542 | 29732+987 | 29732+987 | 42846 | 27698 | 27698 |
| 20K | 3.11 mi | 46057+1547 | 29021+711 | 29021+711 | 42229 | 27141 | 27141 |
| Half(13.10 mi) | 0.67 mi | 45904+153 | 28937+84 | 28937+84 | 43846 | 27579 | 27579 |
| 25K | 2.43 mi | 47447-1543 | 29454-517 | 29454-517 | 51827 | 30722 | 30722 |
| 30K | 3.11 mi | 46309+1138 | 28847+607 | 28847+607 | 41597 | 25960 | 25960 |
| 35K | 3.11 mi | 45842+467 | 28488+359 | 28488+359 | 43299 | 26172 | 26172 |
| 40K | 3.10 mi | 45773+69 | 28329+159 | 28329+159 | 45398 | 26952 | 26952 |
| Finish(26.22 mi) | 1.37 mi | 45885-112 | 28336-7 | 28336-7 | 48884 | 28657 | 28657 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42846
Males
27698
M40-44
27698
5K→10K
3.1 - 6.2 mi
Overall
52593
Males
31479
M40-44
31479
10K→15K
6.2 - 9.3 mi
Overall
42846
Males
27698
M40-44
27698
15K→20K
9.3 - 12.4 mi
Overall
42229
Males
27141
M40-44
27141
20K→Half
12.4 - 13.1 mi
Overall
43846
Males
27579
M40-44
27579
Half→25K
13.1 - 15.5 mi
Overall
51827
Males
30722
M40-44
30722
25K→30K
15.5 - 18.6 mi
Overall
41597
Males
25960
M40-44
25960
30K→35K
18.6 - 21.8 mi
Overall
43299
Males
26172
M40-44
26172
35K→40K
21.8 - 24.9 mi
Overall
45398
Males
26952
M40-44
26952
40K→Finish
24.9 - 26.2 mi
Overall
48884
Males
28657
M40-44
28657
Passing Analysis
No position changes recorded for this athlete.
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