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The Course
Half Splits
Karl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:56 | 9:10 | 3.10 mi | 28:37 | 9:13 | +0:06 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 30:11 | 9:43 | +0:30 | |
20K | 1:56:33 | 9:23 | 3.11 mi | 29:26 | 9:29 | -0:14 | |
Half(13.10 mi) | 2:03:07 | 9:24 | 0.67 mi | 6:34 | 9:48 | +0:19 | |
25K | 2:27:52 | 9:32 | 2.43 mi | 24:45 | 10:10 | +0:22 | |
30K | 3:01:38 | 9:45 | 3.11 mi | 33:46 | 10:53 | +0:43 | |
35K | 3:39:33 | 10:06 | 3.11 mi | 37:55 | 12:13 | +1:20 | |
40K | 4:16:26 | 10:20 | 3.10 mi | 36:53 | 11:53 | -0:20 | |
Finish(26.22 mi) | 4:32:38 | 10:25 | 1.37 mi | 16:12 | 11:53 | 0:00 |
See the rest of Karl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:24 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
1:26:22
32% of race
Time at Steady Pace
1:01:30
23% of race
Time at Slower Pace
2:04:46
46% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28490 | 20197 | 20197 | 30141 | 21220 | 21220 |
| 10K | 3.10 mi | 27952+538 | 19849+348 | 19849+348 | 27638 | 19658 | 19658 |
| 15K | 3.11 mi | 28847-895 | 20430-581 | 20430-581 | 30141 | 21220 | 21220 |
| 20K | 3.11 mi | 28800+47 | 20386+44 | 20386+44 | 28883 | 20387 | 20387 |
| Half(13.10 mi) | 0.67 mi | 28755+45 | 20337+49 | 20337+49 | 28654 | 20130 | 20130 |
| 25K | 2.43 mi | 28993-238 | 20394-57 | 20394-57 | 30576 | 20959 | 20959 |
| 30K | 3.11 mi | 29321-328 | 20441-47 | 20441-47 | 31771 | 21119 | 21119 |
| 35K | 3.11 mi | 30316-995 | 20757-316 | 20757-316 | 36060 | 22612 | 22612 |
| 40K | 3.10 mi | 30831-515 | 20816-59 | 20816-59 | 34552 | 21365 | 21365 |
| Finish(26.22 mi) | 1.37 mi | 31233-402 | 20957-141 | 20957-141 | 38766 | 23642 | 23642 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30141
Males
21220
M45-49
21220
5K→10K
3.1 - 6.2 mi
Overall
27638
Males
19658
M45-49
19658
10K→15K
6.2 - 9.3 mi
Overall
30141
Males
21220
M45-49
21220
15K→20K
9.3 - 12.4 mi
Overall
28883
Males
20387
M45-49
20387
20K→Half
12.4 - 13.1 mi
Overall
28654
Males
20130
M45-49
20130
Half→25K
13.1 - 15.5 mi
Overall
30576
Males
20959
M45-49
20959
25K→30K
15.5 - 18.6 mi
Overall
31771
Males
21119
M45-49
21119
30K→35K
18.6 - 21.8 mi
Overall
36060
Males
22612
M45-49
22612
35K→40K
21.8 - 24.9 mi
Overall
34552
Males
21365
M45-49
21365
40K→Finish
24.9 - 26.2 mi
Overall
38766
Males
23642
M45-49
23642
Passing Analysis
No position changes recorded for this athlete.
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