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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:33 | 3.11 mi | 32:45 | 10:33 | - | |
10K | 1:05:41 | 10:35 | 3.10 mi | 32:56 | 10:37 | +0:04 | |
15K | 1:40:27 | 10:47 | 3.11 mi | 34:46 | 11:12 | +0:35 | |
20K | 2:14:38 | 10:51 | 3.11 mi | 34:11 | 11:01 | -0:11 | |
Half(13.10 mi) | 2:22:17 | 10:52 | 0.67 mi | 7:39 | 11:24 | +0:23 | |
25K | 2:57:16 | 11:25 | 2.43 mi | 34:59 | 14:22 | +2:58 | |
30K | 3:32:08 | 11:23 | 3.11 mi | 34:52 | 11:14 | -3:08 | |
35K | 4:08:00 | 11:25 | 3.11 mi | 35:52 | 11:33 | +0:19 | |
40K | 4:43:32 | 11:25 | 3.10 mi | 35:32 | 11:27 | -0:06 | |
Finish(26.22 mi) | 4:57:31 | 11:22 | 1.37 mi | 13:59 | 10:16 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:21 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
1:19:40
27% of race
Time at Steady Pace
3:02:52
61% of race
Time at Slower Pace
34:59
12% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44195 | 28377 | 28377 | 43134 | 27825 | 27825 |
| 10K | 3.10 mi | 43027+1168 | 27906+471 | 27906+471 | 42178 | 27484 | 27484 |
| 15K | 3.11 mi | 42971+56 | 27825+81 | 27825+81 | 43134 | 27825 | 27825 |
| 20K | 3.11 mi | 42513+458 | 27556+269 | 27556+269 | 41770 | 26931 | 26931 |
| Half(13.10 mi) | 0.67 mi | 42448+65 | 27494+62 | 27494+62 | 41940 | 26745 | 26745 |
| 25K | 2.43 mi | 45227-2779 | 28560-1066 | 28560-1066 | 52250 | 30881 | 30881 |
| 30K | 3.11 mi | 43022+2205 | 27448+1112 | 27448+1112 | 34166 | 22355 | 22355 |
| 35K | 3.11 mi | 41131+1891 | 26349+1099 | 26349+1099 | 31893 | 20452 | 20452 |
| 40K | 3.10 mi | 39997+1134 | 25641+708 | 25641+708 | 31239 | 19651 | 19651 |
| Finish(26.22 mi) | 1.37 mi | 39341+656 | 25262+379 | 25262+379 | 25131 | 16356 | 16356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43134
Males
27825
M18-39
27825
5K→10K
3.1 - 6.2 mi
Overall
42178
Males
27484
M18-39
27484
10K→15K
6.2 - 9.3 mi
Overall
43134
Males
27825
M18-39
27825
15K→20K
9.3 - 12.4 mi
Overall
41770
Males
26931
M18-39
26931
20K→Half
12.4 - 13.1 mi
Overall
41940
Males
26745
M18-39
26745
Half→25K
13.1 - 15.5 mi
Overall
52250
Males
30881
M18-39
30881
25K→30K
15.5 - 18.6 mi
Overall
34166
Males
22355
M18-39
22355
30K→35K
18.6 - 21.8 mi
Overall
31893
Males
20452
M18-39
20452
35K→40K
21.8 - 24.9 mi
Overall
31239
Males
19651
M18-39
19651
40K→Finish
24.9 - 26.2 mi
Overall
25131
Males
16356
M18-39
16356
Passing Analysis
No position changes recorded for this athlete.
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