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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:39 | 3.11 mi | 29:56 | 9:39 | - | |
10K | 59:59 | 9:40 | 3.10 mi | 30:03 | 9:41 | +0:02 | |
15K | 1:32:28 | 9:56 | 3.11 mi | 32:29 | 10:28 | +0:47 | |
20K | 2:04:48 | 10:03 | 3.11 mi | 32:20 | 10:25 | -0:03 | |
Half(13.10 mi) | 2:12:03 | 10:05 | 0.67 mi | 7:15 | 10:49 | +0:24 | |
25K | 2:39:03 | 10:15 | 2.43 mi | 27:00 | 11:06 | +0:17 | |
30K | 3:17:01 | 10:35 | 3.11 mi | 37:58 | 12:14 | +1:08 | |
35K | 3:54:16 | 10:47 | 3.11 mi | 37:15 | 12:00 | -0:14 | |
40K | 4:35:00 | 11:04 | 3.10 mi | 40:44 | 13:07 | +1:07 | |
Finish(26.22 mi) | 4:51:12 | 11:07 | 1.37 mi | 16:12 | 11:53 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:07 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
2:04:48
43% of race
Time at Steady Pace
34:15
12% of race
Time at Slower Pace
2:12:09
45% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34789 | 23939 | 23939 | 36942 | 24912 | 24912 |
| 10K | 3.10 mi | 33940+849 | 23453+486 | 23453+486 | 33269 | 23038 | 23038 |
| 15K | 3.11 mi | 34920-980 | 23961-508 | 23961-508 | 36942 | 24912 | 24912 |
| 20K | 3.11 mi | 35368-448 | 24113-152 | 24113-152 | 37078 | 24728 | 24728 |
| Half(13.10 mi) | 0.67 mi | 35413-45 | 24103+10 | 24103+10 | 37384 | 24686 | 24686 |
| 25K | 2.43 mi | 35747-334 | 24150-47 | 24150-47 | 37525 | 24483 | 24483 |
| 30K | 3.11 mi | 36769-1022 | 24482-332 | 24482-332 | 40236 | 25308 | 25308 |
| 35K | 3.11 mi | 36376+393 | 24055+427 | 24055+427 | 34763 | 21921 | 21921 |
| 40K | 3.10 mi | 37325-949 | 24328-273 | 24328-273 | 43058 | 25799 | 25799 |
| Finish(26.22 mi) | 1.37 mi | 37375-50 | 24291+37 | 24291+37 | 38781 | 23657 | 23657 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36942
Males
24912
M55-59
24912
5K→10K
3.1 - 6.2 mi
Overall
33269
Males
23038
M55-59
23038
10K→15K
6.2 - 9.3 mi
Overall
36942
Males
24912
M55-59
24912
15K→20K
9.3 - 12.4 mi
Overall
37078
Males
24728
M55-59
24728
20K→Half
12.4 - 13.1 mi
Overall
37384
Males
24686
M55-59
24686
Half→25K
13.1 - 15.5 mi
Overall
37525
Males
24483
M55-59
24483
25K→30K
15.5 - 18.6 mi
Overall
40236
Males
25308
M55-59
25308
30K→35K
18.6 - 21.8 mi
Overall
34763
Males
21921
M55-59
21921
35K→40K
21.8 - 24.9 mi
Overall
43058
Males
25799
M55-59
25799
40K→Finish
24.9 - 26.2 mi
Overall
38781
Males
23657
M55-59
23657
Passing Analysis
No position changes recorded for this athlete.
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