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The Course
Half Splits
Romer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:33 | 3.11 mi | 29:38 | 9:33 | - | |
10K | 58:37 | 9:27 | 3.10 mi | 28:59 | 9:20 | -0:13 | |
15K | 1:28:04 | 9:27 | 3.11 mi | 29:27 | 9:29 | +0:09 | |
20K | 1:57:09 | 9:26 | 3.11 mi | 29:05 | 9:22 | -0:07 | |
Half(13.10 mi) | 2:03:44 | 9:27 | 0.67 mi | 6:35 | 9:49 | +0:27 | |
25K | 2:27:16 | 9:29 | 2.43 mi | 23:32 | 9:40 | -0:09 | |
30K | 2:58:55 | 9:36 | 3.11 mi | 31:39 | 10:12 | +0:32 | |
35K | 3:32:03 | 9:46 | 3.11 mi | 33:08 | 10:40 | +0:28 | |
40K | 4:06:30 | 9:56 | 3.10 mi | 34:27 | 11:06 | +0:26 | |
Finish(26.22 mi) | 4:23:34 | 10:04 | 1.37 mi | 17:04 | 12:31 | +1:25 |
See the rest of Romer's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:04 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
28:59
11% of race
Time at Steady Pace
2:29:56
57% of race
Time at Slower Pace
1:24:39
32% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33727 | 23333 | 23333 | 27580 | 19681 | 19681 |
| 10K | 3.10 mi | 31539+2188 | 22061+1272 | 22061+1272 | 29311 | 20726 | 20726 |
| 15K | 3.11 mi | 30081+1458 | 21189+872 | 21189+872 | 27580 | 19681 | 19681 |
| 20K | 3.11 mi | 29338+743 | 20713+476 | 20713+476 | 27816 | 19758 | 19758 |
| Half(13.10 mi) | 0.67 mi | 29294+44 | 20661+52 | 20661+52 | 28834 | 20215 | 20215 |
| 25K | 2.43 mi | 28583+711 | 20155+506 | 20155+506 | 26802 | 18852 | 18852 |
| 30K | 3.11 mi | 27961+622 | 19616+539 | 19616+539 | 26851 | 18481 | 18481 |
| 35K | 3.11 mi | 27282+679 | 18978+638 | 18978+638 | 26092 | 17396 | 17396 |
| 40K | 3.10 mi | 27271+11 | 18755+223 | 18755+223 | 28583 | 18186 | 18186 |
| Finish(26.22 mi) | 1.37 mi | 28087-816 | 19172-417 | 19172-417 | 43396 | 26034 | 26034 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27580
Males
19681
M55-59
19681
5K→10K
3.1 - 6.2 mi
Overall
29311
Males
20726
M55-59
20726
10K→15K
6.2 - 9.3 mi
Overall
27580
Males
19681
M55-59
19681
15K→20K
9.3 - 12.4 mi
Overall
27816
Males
19758
M55-59
19758
20K→Half
12.4 - 13.1 mi
Overall
28834
Males
20215
M55-59
20215
Half→25K
13.1 - 15.5 mi
Overall
26802
Males
18852
M55-59
18852
25K→30K
15.5 - 18.6 mi
Overall
26851
Males
18481
M55-59
18481
30K→35K
18.6 - 21.8 mi
Overall
26092
Males
17396
M55-59
17396
35K→40K
21.8 - 24.9 mi
Overall
28583
Males
18186
M55-59
18186
40K→Finish
24.9 - 26.2 mi
Overall
43396
Males
26034
M55-59
26034
Passing Analysis
No position changes recorded for this athlete.
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