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The Course
Half Splits
Carolina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:05:37 | 10:34 | 3.10 mi | 32:51 | 10:35 | +0:02 | |
15K | 1:39:56 | 10:44 | 3.11 mi | 34:19 | 11:03 | +0:28 | |
20K | 2:12:45 | 10:41 | 3.11 mi | 32:49 | 10:34 | -0:29 | |
Half(13.10 mi) | 2:20:06 | 10:42 | 0.67 mi | 7:21 | 10:58 | +0:24 | |
25K | 2:46:15 | 10:43 | 2.43 mi | 26:09 | 10:45 | -0:13 | |
30K | 3:21:06 | 10:48 | 3.11 mi | 34:51 | 11:14 | +0:29 | |
35K | 3:57:36 | 10:56 | 3.11 mi | 36:30 | 11:45 | +0:31 | |
40K | 4:34:22 | 11:03 | 3.10 mi | 36:46 | 11:51 | +0:06 | |
Finish(26.22 mi) | 4:50:27 | 11:06 | 1.37 mi | 16:05 | 11:48 | -0:03 |
See the rest of Carolina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:05 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
3:21:06
69% of race
Time at Steady Pace
1:29:21
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44266 | 15799 | 15799 | 42006 | 14620 | 14620 |
| 10K | 3.10 mi | 42929+1337 | 15007+792 | 15007+792 | 41973 | 14525 | 14525 |
| 15K | 3.11 mi | 42502+427 | 14805+202 | 14805+202 | 42006 | 14620 | 14620 |
| 20K | 3.11 mi | 41283+1219 | 14220+585 | 14220+585 | 38384 | 12984 | 12984 |
| Half(13.10 mi) | 0.67 mi | 41062+221 | 14123+97 | 14123+97 | 38733 | 13371 | 13371 |
| 25K | 2.43 mi | 39780+1282 | 13590+533 | 13590+533 | 35125 | 11791 | 11791 |
| 30K | 3.11 mi | 38529+1251 | 13132+458 | 13132+458 | 34142 | 11762 | 11762 |
| 35K | 3.11 mi | 37600+929 | 12887+245 | 12887+245 | 33218 | 12040 | 12040 |
| 40K | 3.10 mi | 37116+484 | 12850+37 | 12850+37 | 34296 | 13027 | 13027 |
| Finish(26.22 mi) | 1.37 mi | 37128-12 | 12919-69 | 12919-69 | 38180 | 14783 | 14783 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42006
Females
14620
F40-44
14620
5K→10K
3.1 - 6.2 mi
Overall
41973
Females
14525
F40-44
14525
10K→15K
6.2 - 9.3 mi
Overall
42006
Females
14620
F40-44
14620
15K→20K
9.3 - 12.4 mi
Overall
38384
Females
12984
F40-44
12984
20K→Half
12.4 - 13.1 mi
Overall
38733
Females
13371
F40-44
13371
Half→25K
13.1 - 15.5 mi
Overall
35125
Females
11791
F40-44
11791
25K→30K
15.5 - 18.6 mi
Overall
34142
Females
11762
F40-44
11762
30K→35K
18.6 - 21.8 mi
Overall
33218
Females
12040
F40-44
12040
35K→40K
21.8 - 24.9 mi
Overall
34296
Females
13027
F40-44
13027
40K→Finish
24.9 - 26.2 mi
Overall
38180
Females
14783
F40-44
14783
Passing Analysis
No position changes recorded for this athlete.
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