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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:23 | 11:43 | 3.11 mi | 36:23 | 11:43 | - | |
10K | 1:11:39 | 11:32 | 3.10 mi | 35:16 | 11:22 | -0:21 | |
15K | 1:47:34 | 11:33 | 3.11 mi | 35:55 | 11:34 | +0:12 | |
20K | 2:23:06 | 11:31 | 3.11 mi | 35:32 | 11:27 | -0:07 | |
Half(13.10 mi) | 2:31:20 | 11:34 | 0.67 mi | 8:14 | 12:17 | +0:50 | |
25K | 3:06:28 | 12:01 | 2.43 mi | 35:08 | 14:26 | +2:09 | |
30K | 3:46:12 | 12:09 | 3.11 mi | 39:44 | 12:48 | -1:38 | |
35K | 4:29:55 | 12:25 | 3.11 mi | 43:43 | 14:05 | +1:17 | |
40K | 5:08:34 | 12:25 | 3.10 mi | 38:39 | 12:27 | -1:38 | |
Finish(26.22 mi) | 5:25:18 | 12:25 | 1.37 mi | 16:44 | 12:17 | -0:10 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:25 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
2:23:06
44% of race
Time at Steady Pace
1:03:37
20% of race
Time at Slower Pace
1:58:35
36% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52787 | 21067 | 21067 | 45777 | 16783 | 16783 |
| 10K | 3.10 mi | 50577+2210 | 19628+1439 | 19628+1439 | 48171 | 18149 | 18149 |
| 15K | 3.11 mi | 48849+1728 | 18570+1058 | 18570+1058 | 45777 | 16783 | 16783 |
| 20K | 3.11 mi | 47659+1190 | 17936+634 | 17936+634 | 44720 | 16454 | 16454 |
| Half(13.10 mi) | 0.67 mi | 47602+57 | 17931+5 | 17931+5 | 47062 | 18116 | 18116 |
| 25K | 2.43 mi | 48766-1164 | 18720-789 | 18720-789 | 52427 | 21416 | 21416 |
| 30K | 3.11 mi | 47770+996 | 18248+472 | 18248+472 | 43344 | 16505 | 16505 |
| 35K | 3.11 mi | 47521+249 | 18233+15 | 18233+15 | 46452 | 18706 | 18706 |
| 40K | 3.10 mi | 46523+998 | 17793+440 | 17793+440 | 38564 | 15065 | 15065 |
| Finish(26.22 mi) | 1.37 mi | 46275+248 | 17718+75 | 17718+75 | 41748 | 16459 | 16459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45777
Females
16783
F40-44
16783
5K→10K
3.1 - 6.2 mi
Overall
48171
Females
18149
F40-44
18149
10K→15K
6.2 - 9.3 mi
Overall
45777
Females
16783
F40-44
16783
15K→20K
9.3 - 12.4 mi
Overall
44720
Females
16454
F40-44
16454
20K→Half
12.4 - 13.1 mi
Overall
47062
Females
18116
F40-44
18116
Half→25K
13.1 - 15.5 mi
Overall
52427
Females
21416
F40-44
21416
25K→30K
15.5 - 18.6 mi
Overall
43344
Females
16505
F40-44
16505
30K→35K
18.6 - 21.8 mi
Overall
46452
Females
18706
F40-44
18706
35K→40K
21.8 - 24.9 mi
Overall
38564
Females
15065
F40-44
15065
40K→Finish
24.9 - 26.2 mi
Overall
41748
Females
16459
F40-44
16459
Passing Analysis
No position changes recorded for this athlete.
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