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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:01 | 3.11 mi | 31:05 | 10:01 | - | |
10K | 1:02:12 | 10:01 | 3.10 mi | 31:07 | 10:01 | 0:00 | |
15K | 1:35:02 | 10:12 | 3.11 mi | 32:50 | 10:35 | +0:34 | |
20K | 2:07:19 | 10:15 | 3.11 mi | 32:17 | 10:24 | -0:11 | |
Half(13.10 mi) | 2:14:28 | 10:16 | 0.67 mi | 7:09 | 10:40 | +0:16 | |
25K | 2:40:49 | 10:22 | 2.43 mi | 26:21 | 10:50 | +0:10 | |
30K | 3:15:27 | 10:30 | 3.11 mi | 34:38 | 11:09 | +0:19 | |
35K | 3:51:57 | 10:40 | 3.11 mi | 36:30 | 11:45 | +0:36 | |
40K | 4:28:45 | 10:49 | 3.10 mi | 36:48 | 11:51 | +0:06 | |
Finish(26.22 mi) | 4:44:42 | 10:52 | 1.37 mi | 15:57 | 11:42 | -0:09 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:52 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
2:40:49
56% of race
Time at Steady Pace
1:27:05
31% of race
Time at Slower Pace
36:48
13% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38714 | 12750 | 12750 | 38005 | 12504 | 12504 |
| 10K | 3.10 mi | 37518+1196 | 12151+599 | 12151+599 | 36626 | 11741 | 11741 |
| 15K | 3.11 mi | 37579-61 | 12182-31 | 12182-31 | 38005 | 12504 | 12504 |
| 20K | 3.11 mi | 37280+299 | 12163+19 | 12163+19 | 36974 | 12258 | 12258 |
| Half(13.10 mi) | 0.67 mi | 37176+104 | 12140+23 | 12140+23 | 36294 | 12103 | 12103 |
| 25K | 2.43 mi | 36842+334 | 12106+34 | 12106+34 | 35740 | 12076 | 12076 |
| 30K | 3.11 mi | 36108+734 | 11924+182 | 11924+182 | 33666 | 11529 | 11529 |
| 35K | 3.11 mi | 35501+607 | 11868+56 | 11868+56 | 33215 | 12037 | 12037 |
| 40K | 3.10 mi | 35235+266 | 11950-82 | 11950-82 | 34369 | 13057 | 13057 |
| Finish(26.22 mi) | 1.37 mi | 35255-20 | 12027-77 | 12027-77 | 37426 | 14445 | 14445 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38005
Females
12504
F18-39
12504
5K→10K
3.1 - 6.2 mi
Overall
36626
Females
11741
F18-39
11741
10K→15K
6.2 - 9.3 mi
Overall
38005
Females
12504
F18-39
12504
15K→20K
9.3 - 12.4 mi
Overall
36974
Females
12258
F18-39
12258
20K→Half
12.4 - 13.1 mi
Overall
36294
Females
12103
F18-39
12103
Half→25K
13.1 - 15.5 mi
Overall
35740
Females
12076
F18-39
12076
25K→30K
15.5 - 18.6 mi
Overall
33666
Females
11529
F18-39
11529
30K→35K
18.6 - 21.8 mi
Overall
33215
Females
12037
F18-39
12037
35K→40K
21.8 - 24.9 mi
Overall
34369
Females
13057
F18-39
13057
40K→Finish
24.9 - 26.2 mi
Overall
37426
Females
14445
F18-39
14445
Passing Analysis
No position changes recorded for this athlete.
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