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The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:32 | 3.11 mi | 35:47 | 11:32 | - | |
10K | 1:12:18 | 11:39 | 3.10 mi | 36:31 | 11:46 | +0:14 | |
15K | 1:50:07 | 11:49 | 3.11 mi | 37:49 | 12:11 | +0:25 | |
20K | 2:27:22 | 11:52 | 3.11 mi | 37:15 | 12:00 | -0:11 | |
Half(13.10 mi) | 2:35:31 | 11:53 | 0.67 mi | 8:09 | 12:09 | +0:09 | |
25K | 3:06:24 | 12:00 | 2.43 mi | 30:53 | 12:41 | +0:32 | |
30K | 3:47:20 | 12:12 | 3.11 mi | 40:56 | 13:11 | +0:30 | |
35K | 4:28:24 | 12:21 | 3.11 mi | 41:04 | 13:14 | +0:03 | |
40K | 5:07:43 | 12:23 | 3.10 mi | 39:19 | 12:40 | -0:34 | |
Finish(26.22 mi) | 5:24:01 | 12:23 | 1.37 mi | 16:18 | 11:58 | -0:42 |
See the rest of Shannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
12:22 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
4:02:01
75% of race
Time at Steady Pace
1:22:00
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51829 | 20417 | 20417 | 49342 | 18983 | 18983 |
| 10K | 3.10 mi | 51175+654 | 20007+410 | 20007+410 | 50679 | 19747 | 19747 |
| 15K | 3.11 mi | 50443+732 | 19595+412 | 19595+412 | 49342 | 18983 | 18983 |
| 20K | 3.11 mi | 49589+854 | 19132+463 | 19132+463 | 47721 | 18204 | 18204 |
| Half(13.10 mi) | 0.67 mi | 49401+188 | 19031+101 | 19031+101 | 46556 | 17809 | 17809 |
| 25K | 2.43 mi | 48750+651 | 18710+321 | 18710+321 | 46171 | 17686 | 17686 |
| 30K | 3.11 mi | 48083+667 | 18421+289 | 18421+289 | 45291 | 17561 | 17561 |
| 35K | 3.11 mi | 47151+932 | 18026+395 | 18026+395 | 42029 | 16405 | 16405 |
| 40K | 3.10 mi | 46337+814 | 17685+341 | 17685+341 | 40091 | 15783 | 15783 |
| Finish(26.22 mi) | 1.37 mi | 45996+341 | 17556+129 | 17556+129 | 39384 | 15361 | 15361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49342
Females
18983
F18-39
18983
5K→10K
3.1 - 6.2 mi
Overall
50679
Females
19747
F18-39
19747
10K→15K
6.2 - 9.3 mi
Overall
49342
Females
18983
F18-39
18983
15K→20K
9.3 - 12.4 mi
Overall
47721
Females
18204
F18-39
18204
20K→Half
12.4 - 13.1 mi
Overall
46556
Females
17809
F18-39
17809
Half→25K
13.1 - 15.5 mi
Overall
46171
Females
17686
F18-39
17686
25K→30K
15.5 - 18.6 mi
Overall
45291
Females
17561
F18-39
17561
30K→35K
18.6 - 21.8 mi
Overall
42029
Females
16405
F18-39
16405
35K→40K
21.8 - 24.9 mi
Overall
40091
Females
15783
F18-39
15783
40K→Finish
24.9 - 26.2 mi
Overall
39384
Females
15361
F18-39
15361
Passing Analysis
No position changes recorded for this athlete.
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