Laura Plant

Bib: 25309 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 49%

Masters (Masters Women)

#0 / 11371

Top 47%

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:58/mi

34:03

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:50/mi

1:07:40

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:02/mi

1:41:55

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:40/mi

2:15:03

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:53/mi

2:22:21

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:01/mi

2:49:11

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:57/mi

3:23:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:24/mi

3:58:33

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:30/mi

4:34:14

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:14/mi

4:49:33

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:22:2110:53 /mi⚡ faster

2nd Half

2:27:1211:14 /mi+3.4%

Positive split — 3.4% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:03	10:58	3.11 mi	34:03	10:58	-
10K	1:07:40	10:54	3.10 mi	33:37	10:50	-0:08
15K	1:41:55	10:57	3.11 mi	34:15	11:02	+0:12
20K	2:15:03	10:53	3.11 mi	33:08	10:40	-0:22
Half(13.10 mi)	2:22:21	10:53	0.67 mi	7:18	10:53	+0:13
25K	2:49:11	10:54	2.43 mi	26:50	11:01	+0:08
30K	3:23:10	10:54	3.11 mi	33:59	10:57	-0:04
35K	3:58:33	10:59	3.11 mi	35:23	11:24	+0:27
40K	4:34:14	11:03	3.10 mi	35:41	11:30	+0:06
Finish(26.22 mi)	4:49:33	11:04	1.37 mi	15:19	11:14	-0:16

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

11:03 /mi

Slowest Pace

11:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:23:10

70% of race

Time at Steady Pace

1:26:23

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	48022	18070	18070	41817	14527	14527
10K	3.10 mi	45914+2108	16761+1309	16761+1309	44162	15779	15779
15K	3.11 mi	44339+1575	15865+896	15865+896	41817	14527	14527
20K	3.11 mi	42810+1529	15078+787	15078+787	39173	13400	13400
Half(13.10 mi)	0.67 mi	42485+325	14923+155	14923+155	37932	12964	12964
25K	2.43 mi	41279+1206	14389+534	14389+534	37056	12772	12772
30K	3.11 mi	39406+1873	13592+797	13592+797	32270	10866	10866
35K	3.11 mi	37954+1452	13058+534	13058+534	30933	10935	10935
40K	3.10 mi	37060+894	12820+238	12820+238	31567	11707	11707
Finish(26.22 mi)	1.37 mi	36801+259	12765+55	12765+55	33561	12683	12683

12683

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing