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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:39 | 3.11 mi | 29:57 | 9:39 | - | |
10K | 59:14 | 9:32 | 3.10 mi | 29:17 | 9:26 | -0:13 | |
15K | 1:29:56 | 9:39 | 3.11 mi | 30:42 | 9:53 | +0:27 | |
20K | 2:00:11 | 9:41 | 3.11 mi | 30:15 | 9:45 | -0:08 | |
Half(13.10 mi) | 2:06:55 | 9:42 | 0.67 mi | 6:44 | 10:03 | +0:18 | |
25K | 2:35:56 | 10:03 | 2.43 mi | 29:01 | 11:55 | +1:52 | |
30K | 3:13:37 | 10:24 | 3.11 mi | 37:41 | 12:08 | +0:13 | |
35K | 3:54:02 | 10:46 | 3.11 mi | 40:25 | 13:01 | +0:53 | |
40K | 4:32:07 | 10:57 | 3.10 mi | 38:05 | 12:16 | -0:45 | |
Finish(26.22 mi) | 4:48:36 | 11:01 | 1.37 mi | 16:29 | 12:06 | -0:10 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:01 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
2:06:55
44% of race
Time at Steady Pace
2:01:16
42% of race
Time at Slower Pace
40:25
14% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34845 | 10831 | 10831 | 31686 | 9502 | 9502 |
| 10K | 3.10 mi | 32715+2130 | 9924+907 | 9924+907 | 30612 | 9075 | 9075 |
| 15K | 3.11 mi | 32261+454 | 9730+194 | 9730+194 | 31686 | 9502 | 9502 |
| 20K | 3.11 mi | 31811+450 | 9604+126 | 9604+126 | 31164 | 9458 | 9458 |
| Half(13.10 mi) | 0.67 mi | 31714+97 | 9584+20 | 9584+20 | 30820 | 9413 | 9413 |
| 25K | 2.43 mi | 33945-2231 | 10651-1067 | 10651-1067 | 42575 | 15659 | 15659 |
| 30K | 3.11 mi | 35235-1290 | 11501-850 | 11501-850 | 39758 | 14617 | 14617 |
| 35K | 3.11 mi | 36278-1043 | 12231-730 | 12231-730 | 40863 | 15790 | 15790 |
| 40K | 3.10 mi | 36326-48 | 12458-227 | 12458-227 | 37310 | 14450 | 14450 |
| Finish(26.22 mi) | 1.37 mi | 36516-190 | 12631-173 | 12631-173 | 40385 | 15820 | 15820 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31686
Females
9502
F50-54
9502
5K→10K
3.1 - 6.2 mi
Overall
30612
Females
9075
F50-54
9075
10K→15K
6.2 - 9.3 mi
Overall
31686
Females
9502
F50-54
9502
15K→20K
9.3 - 12.4 mi
Overall
31164
Females
9458
F50-54
9458
20K→Half
12.4 - 13.1 mi
Overall
30820
Females
9413
F50-54
9413
Half→25K
13.1 - 15.5 mi
Overall
42575
Females
15659
F50-54
15659
25K→30K
15.5 - 18.6 mi
Overall
39758
Females
14617
F50-54
14617
30K→35K
18.6 - 21.8 mi
Overall
40863
Females
15790
F50-54
15790
35K→40K
21.8 - 24.9 mi
Overall
37310
Females
14450
F50-54
14450
40K→Finish
24.9 - 26.2 mi
Overall
40385
Females
15820
F50-54
15820
Passing Analysis
No position changes recorded for this athlete.
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