Race Timeline
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The Course
Half Splits
Abi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:22 | 3.11 mi | 32:10 | 10:22 | - | |
10K | 1:04:13 | 10:21 | 3.10 mi | 32:03 | 10:19 | -0:03 | |
15K | 1:37:53 | 10:31 | 3.11 mi | 33:40 | 10:51 | +0:32 | |
20K | 2:11:18 | 10:34 | 3.11 mi | 33:25 | 10:46 | -0:05 | |
Half(13.10 mi) | 2:18:46 | 10:36 | 0.67 mi | 7:28 | 11:08 | +0:22 | |
25K | 2:46:39 | 10:44 | 2.43 mi | 27:53 | 11:27 | +0:19 | |
30K | 3:30:15 | 11:17 | 3.11 mi | 43:36 | 14:03 | +2:36 | |
35K | 4:12:52 | 11:38 | 3.11 mi | 42:37 | 13:44 | -0:19 | |
40K | 4:57:15 | 11:58 | 3.10 mi | 44:23 | 14:18 | +0:34 | |
Finish(26.22 mi) | 5:14:28 | 12:01 | 1.37 mi | 17:13 | 12:38 | -1:40 |
See the rest of Abi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
12:00 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
1:04:13
20% of race
Time at Steady Pace
1:42:26
33% of race
Time at Slower Pace
2:27:49
47% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42443 | 14758 | 14758 | 40315 | 13700 | 13700 |
| 10K | 3.10 mi | 40851+1592 | 13864+894 | 13864+894 | 39546 | 13218 | 13218 |
| 15K | 3.11 mi | 40531+320 | 13732+132 | 13732+132 | 40315 | 13700 | 13700 |
| 20K | 3.11 mi | 40227+304 | 13659+73 | 13659+73 | 39936 | 13787 | 13787 |
| Half(13.10 mi) | 0.67 mi | 40149+78 | 13647+12 | 13647+12 | 40082 | 14113 | 14113 |
| 25K | 2.43 mi | 39978+171 | 13689-42 | 13689-42 | 39945 | 14243 | 14243 |
| 30K | 3.11 mi | 42269-2291 | 15111-1422 | 15111-1422 | 49203 | 19734 | 19734 |
| 35K | 3.11 mi | 42748-479 | 15604-493 | 15604-493 | 44730 | 17785 | 17785 |
| 40K | 3.10 mi | 43830-1082 | 16334-730 | 16334-730 | 49621 | 20552 | 20552 |
| Finish(26.22 mi) | 1.37 mi | 43818+12 | 16382-48 | 16382-48 | 44215 | 17712 | 17712 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40315
Females
13700
F18-39
13700
5K→10K
3.1 - 6.2 mi
Overall
39546
Females
13218
F18-39
13218
10K→15K
6.2 - 9.3 mi
Overall
40315
Females
13700
F18-39
13700
15K→20K
9.3 - 12.4 mi
Overall
39936
Females
13787
F18-39
13787
20K→Half
12.4 - 13.1 mi
Overall
40082
Females
14113
F18-39
14113
Half→25K
13.1 - 15.5 mi
Overall
39945
Females
14243
F18-39
14243
25K→30K
15.5 - 18.6 mi
Overall
49203
Females
19734
F18-39
19734
30K→35K
18.6 - 21.8 mi
Overall
44730
Females
17785
F18-39
17785
35K→40K
21.8 - 24.9 mi
Overall
49621
Females
20552
F18-39
20552
40K→Finish
24.9 - 26.2 mi
Overall
44215
Females
17712
F18-39
17712
Passing Analysis
No position changes recorded for this athlete.
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