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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:21 | 3.11 mi | 32:07 | 10:21 | - | |
10K | 1:03:53 | 10:17 | 3.10 mi | 31:46 | 10:14 | -0:07 | |
15K | 1:37:45 | 10:30 | 3.11 mi | 33:52 | 10:55 | +0:41 | |
20K | 2:10:50 | 10:32 | 3.11 mi | 33:05 | 10:39 | -0:16 | |
Half(13.10 mi) | 2:18:24 | 10:34 | 0.67 mi | 7:34 | 11:17 | +0:38 | |
25K | 2:45:42 | 10:41 | 2.43 mi | 27:18 | 11:13 | -0:04 | |
30K | 3:22:34 | 10:52 | 3.11 mi | 36:52 | 11:52 | +0:39 | |
35K | 4:01:43 | 11:07 | 3.11 mi | 39:09 | 12:37 | +0:45 | |
40K | 4:40:25 | 11:17 | 3.10 mi | 38:42 | 12:28 | -0:09 | |
Finish(26.22 mi) | 4:57:50 | 11:23 | 1.37 mi | 17:25 | 12:47 | +0:19 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:22 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
1:36:58
33% of race
Time at Steady Pace
1:08:44
23% of race
Time at Slower Pace
2:12:08
44% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42259 | 14642 | 14642 | 40822 | 13993 | 13993 |
| 10K | 3.10 mi | 40293+1966 | 13558+1084 | 13558+1084 | 38679 | 12789 | 12789 |
| 15K | 3.11 mi | 40400-107 | 13653-95 | 13653-95 | 40822 | 13993 | 13993 |
| 20K | 3.11 mi | 39874+526 | 13480+173 | 13480+173 | 39081 | 13350 | 13350 |
| Half(13.10 mi) | 0.67 mi | 39886-12 | 13515-35 | 13515-35 | 41114 | 14666 | 14666 |
| 25K | 2.43 mi | 39510+376 | 13448+67 | 13448+67 | 38356 | 13417 | 13417 |
| 30K | 3.11 mi | 39152+358 | 13458-10 | 13458-10 | 38216 | 13841 | 13841 |
| 35K | 3.11 mi | 39045+107 | 13617-159 | 13617-159 | 38548 | 14627 | 14627 |
| 40K | 3.10 mi | 39035+10 | 13810-193 | 13810-193 | 38700 | 15128 | 15128 |
| Finish(26.22 mi) | 1.37 mi | 39444-409 | 14078-268 | 14078-268 | 45110 | 18177 | 18177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40822
Females
13993
F18-39
13993
5K→10K
3.1 - 6.2 mi
Overall
38679
Females
12789
F18-39
12789
10K→15K
6.2 - 9.3 mi
Overall
40822
Females
13993
F18-39
13993
15K→20K
9.3 - 12.4 mi
Overall
39081
Females
13350
F18-39
13350
20K→Half
12.4 - 13.1 mi
Overall
41114
Females
14666
F18-39
14666
Half→25K
13.1 - 15.5 mi
Overall
38356
Females
13417
F18-39
13417
25K→30K
15.5 - 18.6 mi
Overall
38216
Females
13841
F18-39
13841
30K→35K
18.6 - 21.8 mi
Overall
38548
Females
14627
F18-39
14627
35K→40K
21.8 - 24.9 mi
Overall
38700
Females
15128
F18-39
15128
40K→Finish
24.9 - 26.2 mi
Overall
45110
Females
18177
F18-39
18177
Passing Analysis
No position changes recorded for this athlete.
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