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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:08 | 3.11 mi | 31:26 | 10:08 | - | |
10K | 1:02:45 | 10:06 | 3.10 mi | 31:19 | 10:05 | -0:03 | |
15K | 1:35:21 | 10:14 | 3.11 mi | 32:36 | 10:30 | +0:25 | |
20K | 2:06:45 | 10:12 | 3.11 mi | 31:24 | 10:07 | -0:23 | |
Half(13.10 mi) | 2:13:36 | 10:12 | 0.67 mi | 6:51 | 10:13 | +0:06 | |
25K | 2:39:14 | 10:16 | 2.43 mi | 25:38 | 10:32 | +0:19 | |
30K | 3:12:35 | 10:20 | 3.11 mi | 33:21 | 10:45 | +0:13 | |
35K | 3:46:21 | 10:25 | 3.11 mi | 33:46 | 10:53 | +0:08 | |
40K | 4:21:32 | 10:32 | 3.10 mi | 35:11 | 11:20 | +0:27 | |
Finish(26.22 mi) | 4:36:24 | 10:33 | 1.37 mi | 14:52 | 10:55 | -0:25 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:33 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
4:01:13
87% of race
Time at Steady Pace
35:11
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39957 | 13374 | 13374 | 37303 | 12155 | 12155 |
| 10K | 3.10 mi | 38414+1543 | 12603+771 | 12603+771 | 37227 | 12042 | 12042 |
| 15K | 3.11 mi | 37903+511 | 12355+248 | 12355+248 | 37303 | 12155 | 12155 |
| 20K | 3.11 mi | 36831+1072 | 11944+411 | 11944+411 | 34514 | 11046 | 11046 |
| Half(13.10 mi) | 0.67 mi | 36548+283 | 11835+109 | 11835+109 | 32416 | 10197 | 10197 |
| 25K | 2.43 mi | 35878+670 | 11620+215 | 11620+215 | 33568 | 10998 | 10998 |
| 30K | 3.11 mi | 34671+1207 | 11227+393 | 11227+393 | 30855 | 10198 | 10198 |
| 35K | 3.11 mi | 33226+1445 | 10821+406 | 10821+406 | 27459 | 9296 | 9296 |
| 40K | 3.10 mi | 32738+488 | 10847-26 | 10847-26 | 30339 | 11130 | 11130 |
| Finish(26.22 mi) | 1.37 mi | 32527+211 | 10834+13 | 10834+13 | 30748 | 11347 | 11347 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37303
Females
12155
F40-44
12155
5K→10K
3.1 - 6.2 mi
Overall
37227
Females
12042
F40-44
12042
10K→15K
6.2 - 9.3 mi
Overall
37303
Females
12155
F40-44
12155
15K→20K
9.3 - 12.4 mi
Overall
34514
Females
11046
F40-44
11046
20K→Half
12.4 - 13.1 mi
Overall
32416
Females
10197
F40-44
10197
Half→25K
13.1 - 15.5 mi
Overall
33568
Females
10998
F40-44
10998
25K→30K
15.5 - 18.6 mi
Overall
30855
Females
10198
F40-44
10198
30K→35K
18.6 - 21.8 mi
Overall
27459
Females
9296
F40-44
9296
35K→40K
21.8 - 24.9 mi
Overall
30339
Females
11130
F40-44
11130
40K→Finish
24.9 - 26.2 mi
Overall
30748
Females
11347
F40-44
11347
Passing Analysis
No position changes recorded for this athlete.
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