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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:31 | 3.11 mi | 29:32 | 9:31 | - | |
10K | 59:15 | 9:33 | 3.10 mi | 29:43 | 9:34 | +0:03 | |
15K | 1:29:46 | 9:38 | 3.11 mi | 30:31 | 9:50 | +0:16 | |
20K | 2:00:19 | 9:41 | 3.11 mi | 30:33 | 9:50 | 0:00 | |
Half(13.10 mi) | 2:07:06 | 9:43 | 0.67 mi | 6:47 | 10:07 | +0:17 | |
25K | 2:31:52 | 9:47 | 2.43 mi | 24:46 | 10:11 | +0:04 | |
30K | 3:05:24 | 9:57 | 3.11 mi | 33:32 | 10:48 | +0:37 | |
35K | 3:42:14 | 10:14 | 3.11 mi | 36:50 | 11:52 | +1:04 | |
40K | 4:16:10 | 10:19 | 3.10 mi | 33:56 | 10:56 | -0:56 | |
Finish(26.22 mi) | 4:30:46 | 10:21 | 1.37 mi | 14:36 | 10:43 | -0:13 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:20 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
2:00:19
44% of race
Time at Steady Pace
31:33
12% of race
Time at Slower Pace
1:58:54
44% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33393 | 23139 | 23139 | 31136 | 21818 | 21818 |
| 10K | 3.10 mi | 32728+665 | 22756+383 | 22756+383 | 32192 | 22425 | 22425 |
| 15K | 3.11 mi | 32053+675 | 22366+390 | 22366+390 | 31136 | 21818 | 21818 |
| 20K | 3.11 mi | 31918+135 | 22226+140 | 22226+140 | 32009 | 22127 | 22127 |
| Half(13.10 mi) | 0.67 mi | 31838+80 | 22164+62 | 22164+62 | 31392 | 21628 | 21628 |
| 25K | 2.43 mi | 31444+394 | 21822+342 | 21822+342 | 30627 | 20985 | 20985 |
| 30K | 3.11 mi | 31147+297 | 21476+346 | 21476+346 | 31252 | 20842 | 20842 |
| 35K | 3.11 mi | 31427-280 | 21374+102 | 21374+102 | 33890 | 21484 | 21484 |
| 40K | 3.10 mi | 30739+688 | 20761+613 | 20761+613 | 27385 | 17537 | 17537 |
| Finish(26.22 mi) | 1.37 mi | 30608+131 | 20615+146 | 20615+146 | 28961 | 18422 | 18422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31136
Males
21818
M55-59
21818
5K→10K
3.1 - 6.2 mi
Overall
32192
Males
22425
M55-59
22425
10K→15K
6.2 - 9.3 mi
Overall
31136
Males
21818
M55-59
21818
15K→20K
9.3 - 12.4 mi
Overall
32009
Males
22127
M55-59
22127
20K→Half
12.4 - 13.1 mi
Overall
31392
Males
21628
M55-59
21628
Half→25K
13.1 - 15.5 mi
Overall
30627
Males
20985
M55-59
20985
25K→30K
15.5 - 18.6 mi
Overall
31252
Males
20842
M55-59
20842
30K→35K
18.6 - 21.8 mi
Overall
33890
Males
21484
M55-59
21484
35K→40K
21.8 - 24.9 mi
Overall
27385
Males
17537
M55-59
17537
40K→Finish
24.9 - 26.2 mi
Overall
28961
Males
18422
M55-59
18422
Passing Analysis
No position changes recorded for this athlete.
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