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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:15 | 11:02 | 3.11 mi | 34:15 | 11:02 | - | |
10K | 1:08:18 | 11:00 | 3.10 mi | 34:03 | 10:58 | -0:04 | |
15K | 1:44:02 | 11:10 | 3.11 mi | 35:44 | 11:31 | +0:33 | |
20K | 2:19:26 | 11:14 | 3.11 mi | 35:24 | 11:24 | -0:07 | |
Half(13.10 mi) | 2:27:22 | 11:16 | 0.67 mi | 7:56 | 11:50 | +0:26 | |
25K | 2:55:54 | 11:20 | 2.43 mi | 28:32 | 11:43 | -0:07 | |
30K | 3:35:02 | 11:33 | 3.11 mi | 39:08 | 12:36 | +0:53 | |
35K | 4:17:30 | 11:51 | 3.11 mi | 42:28 | 13:41 | +1:05 | |
40K | 4:59:57 | 12:05 | 3.10 mi | 42:27 | 13:40 | -0:01 | |
Finish(26.22 mi) | 5:18:35 | 12:10 | 1.37 mi | 18:38 | 13:40 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:10 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
1:08:18
21% of race
Time at Steady Pace
1:47:36
34% of race
Time at Slower Pace
2:22:41
45% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48554 | 30093 | 30093 | 45395 | 28791 | 28791 |
| 10K | 3.10 mi | 46729+1825 | 29408+685 | 29408+685 | 45276 | 28781 | 28781 |
| 15K | 3.11 mi | 46141+588 | 29154+254 | 29154+254 | 45395 | 28791 | 28791 |
| 20K | 3.11 mi | 45590+551 | 28857+297 | 28857+297 | 44448 | 28096 | 28096 |
| Half(13.10 mi) | 0.67 mi | 45521+69 | 28791+66 | 28791+66 | 44754 | 27957 | 27957 |
| 25K | 2.43 mi | 44582+939 | 28287+504 | 28287+504 | 41543 | 26392 | 26392 |
| 30K | 3.11 mi | 44111+471 | 27938+349 | 27938+349 | 42341 | 26324 | 26324 |
| 35K | 3.11 mi | 44176-65 | 27761+177 | 27761+177 | 44453 | 26748 | 26748 |
| 40K | 3.10 mi | 44504-328 | 27752+9 | 27752+9 | 46299 | 27397 | 27397 |
| Finish(26.22 mi) | 1.37 mi | 44786-282 | 27822-70 | 27822-70 | 49848 | 29108 | 29108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45395
Males
28791
M50-54
28791
5K→10K
3.1 - 6.2 mi
Overall
45276
Males
28781
M50-54
28781
10K→15K
6.2 - 9.3 mi
Overall
45395
Males
28791
M50-54
28791
15K→20K
9.3 - 12.4 mi
Overall
44448
Males
28096
M50-54
28096
20K→Half
12.4 - 13.1 mi
Overall
44754
Males
27957
M50-54
27957
Half→25K
13.1 - 15.5 mi
Overall
41543
Males
26392
M50-54
26392
25K→30K
15.5 - 18.6 mi
Overall
42341
Males
26324
M50-54
26324
30K→35K
18.6 - 21.8 mi
Overall
44453
Males
26748
M50-54
26748
35K→40K
21.8 - 24.9 mi
Overall
46299
Males
27397
M50-54
27397
40K→Finish
24.9 - 26.2 mi
Overall
49848
Males
29108
M50-54
29108
Passing Analysis
No position changes recorded for this athlete.
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