Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:08 | 3.11 mi | 28:20 | 9:08 | - | |
10K | 57:06 | 9:12 | 3.10 mi | 28:46 | 9:16 | +0:08 | |
15K | 1:28:38 | 9:31 | 3.11 mi | 31:32 | 10:09 | +0:53 | |
20K | 2:02:41 | 9:53 | 3.11 mi | 34:03 | 10:58 | +0:49 | |
Half(13.10 mi) | 2:10:32 | 9:58 | 0.67 mi | 7:51 | 11:42 | +0:44 | |
25K | 2:41:18 | 10:24 | 2.43 mi | 30:46 | 12:38 | +0:56 | |
30K | 3:26:16 | 11:04 | 3.11 mi | 44:58 | 14:29 | +1:51 | |
35K | 4:09:16 | 11:28 | 3.11 mi | 43:00 | 13:51 | -0:38 | |
40K | 4:56:42 | 11:57 | 3.10 mi | 47:26 | 15:17 | +1:26 | |
Finish(26.22 mi) | 5:16:51 | 12:06 | 1.37 mi | 20:09 | 14:47 | -0:30 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
12:06 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
2:02:41
39% of race
Time at Steady Pace
38:37
12% of race
Time at Slower Pace
2:35:33
49% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28594 | 20272 | 20272 | 34191 | 23522 | 23522 |
| 10K | 3.10 mi | 28328+266 | 20083+189 | 20083+189 | 28400 | 20165 | 20165 |
| 15K | 3.11 mi | 30797-2469 | 21623-1540 | 21623-1540 | 34191 | 23522 | 23522 |
| 20K | 3.11 mi | 33812-3015 | 23292-1669 | 23292-1669 | 41444 | 26787 | 26787 |
| Half(13.10 mi) | 0.67 mi | 34395-583 | 23587-295 | 23587-295 | 43971 | 27634 | 27634 |
| 25K | 2.43 mi | 37114-2719 | 24814-1227 | 24814-1227 | 45930 | 28325 | 28325 |
| 30K | 3.11 mi | 40630-3516 | 26346-1532 | 26346-1532 | 50900 | 30131 | 30131 |
| 35K | 3.11 mi | 41586-956 | 26553-207 | 26553-207 | 45354 | 27191 | 27191 |
| 40K | 3.10 mi | 43687-2101 | 27376-823 | 27376-823 | 53370 | 30777 | 30777 |
| Finish(26.22 mi) | 1.37 mi | 44381-694 | 27631-255 | 27631-255 | 53769 | 30958 | 30958 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34191
Males
23522
M40-44
23522
5K→10K
3.1 - 6.2 mi
Overall
28400
Males
20165
M40-44
20165
10K→15K
6.2 - 9.3 mi
Overall
34191
Males
23522
M40-44
23522
15K→20K
9.3 - 12.4 mi
Overall
41444
Males
26787
M40-44
26787
20K→Half
12.4 - 13.1 mi
Overall
43971
Males
27634
M40-44
27634
Half→25K
13.1 - 15.5 mi
Overall
45930
Males
28325
M40-44
28325
25K→30K
15.5 - 18.6 mi
Overall
50900
Males
30131
M40-44
30131
30K→35K
18.6 - 21.8 mi
Overall
45354
Males
27191
M40-44
27191
35K→40K
21.8 - 24.9 mi
Overall
53370
Males
30777
M40-44
30777
40K→Finish
24.9 - 26.2 mi
Overall
53769
Males
30958
M40-44
30958
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support