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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:06:14 | 10:40 | 3.10 mi | 33:00 | 10:38 | -0:04 | |
15K | 1:39:46 | 10:43 | 3.11 mi | 33:32 | 10:48 | +0:10 | |
20K | 2:16:02 | 10:57 | 3.11 mi | 36:16 | 11:41 | +0:53 | |
Half(13.10 mi) | 2:23:10 | 10:56 | 0.67 mi | 7:08 | 10:38 | -1:03 | |
25K | 2:49:29 | 10:55 | 2.43 mi | 26:19 | 10:49 | +0:11 | |
30K | 3:22:38 | 10:53 | 3.11 mi | 33:09 | 10:41 | -0:08 | |
35K | 4:00:04 | 11:03 | 3.11 mi | 37:26 | 12:03 | +1:22 | |
40K | 4:40:04 | 11:17 | 3.10 mi | 40:00 | 12:53 | +0:50 | |
Finish(26.22 mi) | 4:56:20 | 11:19 | 1.37 mi | 16:16 | 11:56 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:19 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:22
56% of race
Time at Slower Pace
2:09:58
44% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45658 | 28987 | 28987 | 39909 | 26379 | 26379 |
| 10K | 3.10 mi | 43843+1815 | 28228+759 | 28228+759 | 42342 | 27564 | 27564 |
| 15K | 3.11 mi | 42335+1508 | 27563+665 | 27563+665 | 39909 | 26379 | 26379 |
| 20K | 3.11 mi | 43451-1116 | 27964-401 | 27964-401 | 46088 | 28781 | 28781 |
| Half(13.10 mi) | 0.67 mi | 42993+458 | 27731+233 | 27731+233 | 36007 | 24023 | 24023 |
| 25K | 2.43 mi | 41441+1552 | 26922+809 | 26922+809 | 35617 | 23560 | 23560 |
| 30K | 3.11 mi | 39179+2262 | 25659+1263 | 25659+1263 | 30386 | 20383 | 20383 |
| 35K | 3.11 mi | 38485+694 | 25110+549 | 25110+549 | 35130 | 22125 | 22125 |
| 40K | 3.10 mi | 38937-452 | 25124-14 | 25124-14 | 41572 | 25065 | 25065 |
| Finish(26.22 mi) | 1.37 mi | 38972-35 | 25068+56 | 25068+56 | 39146 | 23860 | 23860 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39909
Males
26379
M50-54
26379
5K→10K
3.1 - 6.2 mi
Overall
42342
Males
27564
M50-54
27564
10K→15K
6.2 - 9.3 mi
Overall
39909
Males
26379
M50-54
26379
15K→20K
9.3 - 12.4 mi
Overall
46088
Males
28781
M50-54
28781
20K→Half
12.4 - 13.1 mi
Overall
36007
Males
24023
M50-54
24023
Half→25K
13.1 - 15.5 mi
Overall
35617
Males
23560
M50-54
23560
25K→30K
15.5 - 18.6 mi
Overall
30386
Males
20383
M50-54
20383
30K→35K
18.6 - 21.8 mi
Overall
35130
Males
22125
M50-54
22125
35K→40K
21.8 - 24.9 mi
Overall
41572
Males
25065
M50-54
25065
40K→Finish
24.9 - 26.2 mi
Overall
39146
Males
23860
M50-54
23860
Passing Analysis
No position changes recorded for this athlete.
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