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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:17 | 11:03 | 3.11 mi | 34:17 | 11:03 | - | |
10K | 1:08:58 | 11:06 | 3.10 mi | 34:41 | 11:10 | +0:07 | |
15K | 1:44:30 | 11:13 | 3.11 mi | 35:32 | 11:27 | +0:17 | |
20K | 2:18:50 | 11:11 | 3.11 mi | 34:20 | 11:04 | -0:23 | |
Half(13.10 mi) | 2:26:36 | 11:12 | 0.67 mi | 7:46 | 11:35 | +0:31 | |
25K | 2:54:21 | 11:14 | 2.43 mi | 27:45 | 11:24 | -0:11 | |
30K | 3:30:35 | 11:18 | 3.11 mi | 36:14 | 11:40 | +0:16 | |
35K | 4:07:51 | 11:24 | 3.11 mi | 37:16 | 12:00 | +0:20 | |
40K | 4:45:00 | 11:28 | 3.10 mi | 37:09 | 11:58 | -0:02 | |
Finish(26.22 mi) | 5:01:09 | 11:30 | 1.37 mi | 16:09 | 11:51 | -0:07 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
11:30 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
2:54:21
58% of race
Time at Steady Pace
2:06:48
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48629 | 30125 | 30125 | 44926 | 28604 | 28604 |
| 10K | 3.10 mi | 47607+1022 | 29767+358 | 29767+358 | 46764 | 29415 | 29415 |
| 15K | 3.11 mi | 46517+1090 | 29290+477 | 29290+477 | 44926 | 28604 | 28604 |
| 20K | 3.11 mi | 45228+1289 | 28716+574 | 28716+574 | 42106 | 27083 | 27083 |
| Half(13.10 mi) | 0.67 mi | 45077+151 | 28631+85 | 28631+85 | 43110 | 27236 | 27236 |
| 25K | 2.43 mi | 43812+1265 | 27985+646 | 27985+646 | 39581 | 25501 | 25501 |
| 30K | 3.11 mi | 42396+1416 | 27159+826 | 27159+826 | 36957 | 23700 | 23700 |
| 35K | 3.11 mi | 41074+1322 | 26322+837 | 26322+837 | 34808 | 21942 | 21942 |
| 40K | 3.10 mi | 40444+630 | 25842+480 | 25842+480 | 35202 | 21705 | 21705 |
| Finish(26.22 mi) | 1.37 mi | 40427+17 | 25804+38 | 25804+38 | 38531 | 23524 | 23524 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44926
Males
28604
M65-69
28604
5K→10K
3.1 - 6.2 mi
Overall
46764
Males
29415
M65-69
29415
10K→15K
6.2 - 9.3 mi
Overall
44926
Males
28604
M65-69
28604
15K→20K
9.3 - 12.4 mi
Overall
42106
Males
27083
M65-69
27083
20K→Half
12.4 - 13.1 mi
Overall
43110
Males
27236
M65-69
27236
Half→25K
13.1 - 15.5 mi
Overall
39581
Males
25501
M65-69
25501
25K→30K
15.5 - 18.6 mi
Overall
36957
Males
23700
M65-69
23700
30K→35K
18.6 - 21.8 mi
Overall
34808
Males
21942
M65-69
21942
35K→40K
21.8 - 24.9 mi
Overall
35202
Males
21705
M65-69
21705
40K→Finish
24.9 - 26.2 mi
Overall
38531
Males
23524
M65-69
23524
Passing Analysis
No position changes recorded for this athlete.
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