Chris Rowland

Bib: 25233 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 41%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Top 47%

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:12/mi

28:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:07/mi

56:52

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:26/mi

1:26:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:16/mi

1:54:55

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:39/mi

2:01:23

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:32/mi

2:24:36

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:35/mi

2:54:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:21/mi

3:26:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:40/mi

3:59:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:49/mi

4:12:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:01:239:17 /mi⚡ faster

2nd Half

2:11:3310:02 /mi+8.4%

Positive split — 8.4% slower in the second half

AI Race Performance Report

Chris's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:33	9:12	3.11 mi	28:33	9:12	-
10K	56:52	9:10	3.10 mi	28:19	9:07	-0:05
15K	1:26:09	9:15	3.11 mi	29:17	9:26	+0:19
20K	1:54:55	9:15	3.11 mi	28:46	9:16	-0:10
Half(13.10 mi)	2:01:23	9:17	0.67 mi	6:28	9:39	+0:23
25K	2:24:36	9:19	2.43 mi	23:13	9:32	-0:07
30K	2:54:20	9:22	3.11 mi	29:44	9:35	+0:03
35K	3:26:28	9:30	3.11 mi	32:08	10:21	+0:46
40K	3:59:34	9:39	3.10 mi	33:06	10:40	+0:19
Finish(26.22 mi)	4:12:56	9:40	1.37 mi	13:22	9:49	-0:51

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

9:39 /mi

Slowest Pace

10:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:07:42

74% of race

Time at Steady Pace

1:05:14

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	29502	20805	20805	26893	19262	19262
10K	3.10 mi	27778+1724	19744+1061	19744+1061	26148	18718	18718
15K	3.11 mi	27421+357	19564+180	19564+180	26893	19262	19262
20K	3.11 mi	27140+281	19371+193	19371+193	26745	19088	19088
Half(13.10 mi)	0.67 mi	27147-7	19371	19371	27314	19311	19311
25K	2.43 mi	26707+440	19043+328	19043+328	25737	18223	18223
30K	3.11 mi	25565+1142	18211+832	18211+832	22443	15874	15874
35K	3.11 mi	25006+559	17654+557	17654+557	24101	16311	16311
40K	3.10 mi	24802+204	17298+356	17298+356	25411	16474	16474
Finish(26.22 mi)	1.37 mi	24465+337	17017+281	17017+281	21398	14209	14209

14209

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing