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The Course
Half Splits
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:41 | 3.11 mi | 33:09 | 10:41 | - | |
10K | 1:06:15 | 10:40 | 3.10 mi | 33:06 | 10:40 | -0:01 | |
15K | 1:40:28 | 10:47 | 3.11 mi | 34:13 | 11:01 | +0:21 | |
20K | 2:16:43 | 11:01 | 3.11 mi | 36:15 | 11:41 | +0:40 | |
Half(13.10 mi) | 2:25:06 | 11:05 | 0.67 mi | 8:23 | 12:30 | +0:49 | |
25K | 2:55:56 | 11:20 | 2.43 mi | 30:50 | 12:40 | +0:10 | |
30K | 3:35:53 | 11:35 | 3.11 mi | 39:57 | 12:52 | +0:12 | |
35K | 4:16:28 | 11:48 | 3.11 mi | 40:35 | 13:04 | +0:12 | |
40K | 4:55:38 | 11:54 | 3.10 mi | 39:10 | 12:37 | -0:27 | |
Finish(26.22 mi) | 5:11:35 | 11:54 | 1.37 mi | 15:57 | 11:42 | -0:55 |
See the rest of Tracy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
11:54 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
2:32:40
49% of race
Time at Steady Pace
1:58:20
38% of race
Time at Slower Pace
40:35
13% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45423 | 16472 | 16472 | 41762 | 14493 | 14493 |
| 10K | 3.10 mi | 43884+1539 | 15580+892 | 15580+892 | 42664 | 14903 | 14903 |
| 15K | 3.11 mi | 42997+887 | 15106+474 | 15106+474 | 41762 | 14493 | 14493 |
| 20K | 3.11 mi | 43910-913 | 15708-602 | 15708-602 | 46072 | 17237 | 17237 |
| Half(13.10 mi) | 0.67 mi | 44202-292 | 15899-191 | 15899-191 | 48132 | 18737 | 18737 |
| 25K | 2.43 mi | 44597-395 | 16250-351 | 16250-351 | 46075 | 17633 | 17633 |
| 30K | 3.11 mi | 44442+155 | 16309-59 | 16309-59 | 43708 | 16710 | 16710 |
| 35K | 3.11 mi | 43896+546 | 16206+103 | 16206+103 | 41180 | 15962 | 15962 |
| 40K | 3.10 mi | 43416+480 | 16109+97 | 16109+97 | 39746 | 15613 | 15613 |
| Finish(26.22 mi) | 1.37 mi | 43084+332 | 15987+122 | 15987+122 | 37443 | 14462 | 14462 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41762
Females
14493
F50-54
14493
5K→10K
3.1 - 6.2 mi
Overall
42664
Females
14903
F50-54
14903
10K→15K
6.2 - 9.3 mi
Overall
41762
Females
14493
F50-54
14493
15K→20K
9.3 - 12.4 mi
Overall
46072
Females
17237
F50-54
17237
20K→Half
12.4 - 13.1 mi
Overall
48132
Females
18737
F50-54
18737
Half→25K
13.1 - 15.5 mi
Overall
46075
Females
17633
F50-54
17633
25K→30K
15.5 - 18.6 mi
Overall
43708
Females
16710
F50-54
16710
30K→35K
18.6 - 21.8 mi
Overall
41180
Females
15962
F50-54
15962
35K→40K
21.8 - 24.9 mi
Overall
39746
Females
15613
F50-54
15613
40K→Finish
24.9 - 26.2 mi
Overall
37443
Females
14462
F50-54
14462
Passing Analysis
No position changes recorded for this athlete.
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