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The Course
Half Splits
Haixia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 1:00:37 | 9:46 | 3.10 mi | 31:19 | 10:05 | +0:39 | |
15K | 1:30:24 | 9:42 | 3.11 mi | 29:47 | 9:36 | -0:29 | |
20K | 2:00:05 | 9:40 | 3.11 mi | 29:41 | 9:34 | -0:02 | |
Half(13.10 mi) | 2:07:07 | 9:43 | 0.67 mi | 7:02 | 10:29 | +0:55 | |
25K | 2:31:57 | 9:47 | 2.43 mi | 24:50 | 10:12 | -0:17 | |
30K | 3:04:01 | 9:53 | 3.11 mi | 32:04 | 10:20 | +0:08 | |
35K | 3:38:25 | 10:03 | 3.11 mi | 34:24 | 11:05 | +0:45 | |
40K | 4:11:33 | 10:08 | 3.10 mi | 33:08 | 10:40 | -0:25 | |
Finish(26.22 mi) | 4:24:55 | 10:07 | 1.37 mi | 13:22 | 9:49 | -0:51 |
See the rest of Haixia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:07 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
3:10:21
72% of race
Time at Steady Pace
1:14:34
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32553 | 9840 | 9840 | 28893 | 8385 | 8385 |
| 10K | 3.10 mi | 34954-2401 | 10916-1076 | 10916-1076 | 37218 | 12033 | 12033 |
| 15K | 3.11 mi | 32764+2190 | 9942+974 | 9942+974 | 28893 | 8385 | 8385 |
| 20K | 3.11 mi | 31733+1031 | 9567+375 | 9567+375 | 29573 | 8753 | 8753 |
| Half(13.10 mi) | 0.67 mi | 31857-124 | 9646-79 | 9646-79 | 34773 | 11335 | 11335 |
| 25K | 2.43 mi | 31515+342 | 9616+30 | 9616+30 | 30874 | 9700 | 9700 |
| 30K | 3.11 mi | 30451+1064 | 9333+283 | 9333+283 | 27842 | 8772 | 8772 |
| 35K | 3.11 mi | 29879+572 | 9326+7 | 9326+7 | 28860 | 9926 | 9926 |
| 40K | 3.10 mi | 29063+816 | 9199+127 | 9199+127 | 25503 | 8943 | 8943 |
| Finish(26.22 mi) | 1.37 mi | 28565+498 | 9071+128 | 9071+128 | 21447 | 7200 | 7200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28893
Females
8385
F45-49
8385
5K→10K
3.1 - 6.2 mi
Overall
37218
Females
12033
F45-49
12033
10K→15K
6.2 - 9.3 mi
Overall
28893
Females
8385
F45-49
8385
15K→20K
9.3 - 12.4 mi
Overall
29573
Females
8753
F45-49
8753
20K→Half
12.4 - 13.1 mi
Overall
34773
Females
11335
F45-49
11335
Half→25K
13.1 - 15.5 mi
Overall
30874
Females
9700
F45-49
9700
25K→30K
15.5 - 18.6 mi
Overall
27842
Females
8772
F45-49
8772
30K→35K
18.6 - 21.8 mi
Overall
28860
Females
9926
F45-49
9926
35K→40K
21.8 - 24.9 mi
Overall
25503
Females
8943
F45-49
8943
40K→Finish
24.9 - 26.2 mi
Overall
21447
Females
7200
F45-49
7200
Passing Analysis
No position changes recorded for this athlete.
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