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The Course
Half Splits
Alastair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:08:08 | 10:58 | 3.10 mi | 36:18 | 11:42 | +1:27 | |
15K | 1:46:29 | 11:26 | 3.11 mi | 38:21 | 12:21 | +0:39 | |
20K | 2:28:36 | 11:58 | 3.11 mi | 42:07 | 13:34 | +1:13 | |
Half(13.10 mi) | 2:37:03 | 12:00 | 0.67 mi | 8:27 | 12:36 | -0:58 | |
25K | 3:12:44 | 12:25 | 2.43 mi | 35:41 | 14:39 | +2:03 | |
30K | 3:59:34 | 12:52 | 3.11 mi | 46:50 | 15:05 | +0:26 | |
35K | 4:46:01 | 13:10 | 3.11 mi | 46:27 | 14:58 | -0:07 | |
40K | 5:36:04 | 13:32 | 3.10 mi | 50:03 | 16:07 | +1:09 | |
Finish(26.22 mi) | 5:55:04 | 13:34 | 1.37 mi | 19:00 | 13:56 | -2:11 |
See the rest of Alastair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
13:33 /mi
Slowest Pace
16:07 /mi
Segments
Time at Faster Pace
1:54:56
32% of race
Time at Steady Pace
1:36:48
27% of race
Time at Slower Pace
2:23:20
40% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41370 | 27164 | 27164 | 50131 | 30596 | 30596 |
| 10K | 3.10 mi | 46524-5154 | 29323-2159 | 29323-2159 | 50304 | 30723 | 30723 |
| 15K | 3.11 mi | 48068-1544 | 29916-593 | 29916-593 | 50131 | 30596 | 30596 |
| 20K | 3.11 mi | 50124-2056 | 30592-676 | 30592-676 | 53591 | 31562 | 31562 |
| Half(13.10 mi) | 0.67 mi | 50019+105 | 30529+63 | 30529+63 | 48591 | 29505 | 29505 |
| 25K | 2.43 mi | 50700-681 | 30711-182 | 30711-182 | 53084 | 31207 | 31207 |
| 30K | 3.11 mi | 51242-542 | 30807-96 | 30807-96 | 52926 | 30954 | 30954 |
| 35K | 3.11 mi | 51194+48 | 30679+128 | 30679+128 | 50391 | 29507 | 29507 |
| 40K | 3.10 mi | 52017-823 | 30916-237 | 30916-237 | 55557 | 31759 | 31759 |
| Finish(26.22 mi) | 1.37 mi | 52033-16 | 30879+37 | 30879+37 | 50962 | 29631 | 29631 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50131
Males
30596
M60-64
30596
5K→10K
3.1 - 6.2 mi
Overall
50304
Males
30723
M60-64
30723
10K→15K
6.2 - 9.3 mi
Overall
50131
Males
30596
M60-64
30596
15K→20K
9.3 - 12.4 mi
Overall
53591
Males
31562
M60-64
31562
20K→Half
12.4 - 13.1 mi
Overall
48591
Males
29505
M60-64
29505
Half→25K
13.1 - 15.5 mi
Overall
53084
Males
31207
M60-64
31207
25K→30K
15.5 - 18.6 mi
Overall
52926
Males
30954
M60-64
30954
30K→35K
18.6 - 21.8 mi
Overall
50391
Males
29507
M60-64
29507
35K→40K
21.8 - 24.9 mi
Overall
55557
Males
31759
M60-64
31759
40K→Finish
24.9 - 26.2 mi
Overall
50962
Males
29631
M60-64
29631
Passing Analysis
No position changes recorded for this athlete.
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