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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:06 | 3.11 mi | 28:14 | 9:06 | - | |
10K | 56:40 | 9:08 | 3.10 mi | 28:26 | 9:10 | +0:04 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 29:40 | 9:33 | +0:23 | |
20K | 1:54:39 | 9:14 | 3.11 mi | 28:19 | 9:07 | -0:26 | |
Half(13.10 mi) | 2:01:04 | 9:15 | 0.67 mi | 6:25 | 9:34 | +0:27 | |
25K | 2:24:00 | 9:17 | 2.43 mi | 22:56 | 9:25 | -0:09 | |
30K | 2:55:08 | 9:24 | 3.11 mi | 31:08 | 10:02 | +0:37 | |
35K | 3:30:44 | 9:42 | 3.11 mi | 35:36 | 11:28 | +1:26 | |
40K | 4:09:49 | 10:04 | 3.10 mi | 39:05 | 12:35 | +1:07 | |
Finish(26.22 mi) | 4:24:46 | 10:07 | 1.37 mi | 14:57 | 10:58 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:06 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:08
66% of race
Time at Slower Pace
1:29:38
34% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28112 | 19959 | 19959 | 28434 | 20194 | 20194 |
| 10K | 3.10 mi | 27317+795 | 19479+480 | 19479+480 | 26723 | 19085 | 19085 |
| 15K | 3.11 mi | 27704-387 | 19744-265 | 19744-265 | 28434 | 20194 | 20194 |
| 20K | 3.11 mi | 26873+831 | 19213+531 | 19213+531 | 25150 | 18115 | 18115 |
| Half(13.10 mi) | 0.67 mi | 26830+43 | 19166+47 | 19166+47 | 26702 | 18973 | 18973 |
| 25K | 2.43 mi | 26261+569 | 18771+395 | 18771+395 | 24800 | 17661 | 17661 |
| 30K | 3.11 mi | 25999+262 | 18466+305 | 18466+305 | 25686 | 17808 | 17808 |
| 35K | 3.11 mi | 26769-770 | 18685-219 | 18685-219 | 31360 | 20194 | 20194 |
| 40K | 3.10 mi | 28459-1690 | 19473-788 | 19473-788 | 39533 | 23958 | 23958 |
| Finish(26.22 mi) | 1.37 mi | 28515-56 | 19429+44 | 19429+44 | 31191 | 19595 | 19595 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28434
Males
20194
M18-39
20194
5K→10K
3.1 - 6.2 mi
Overall
26723
Males
19085
M18-39
19085
10K→15K
6.2 - 9.3 mi
Overall
28434
Males
20194
M18-39
20194
15K→20K
9.3 - 12.4 mi
Overall
25150
Males
18115
M18-39
18115
20K→Half
12.4 - 13.1 mi
Overall
26702
Males
18973
M18-39
18973
Half→25K
13.1 - 15.5 mi
Overall
24800
Males
17661
M18-39
17661
25K→30K
15.5 - 18.6 mi
Overall
25686
Males
17808
M18-39
17808
30K→35K
18.6 - 21.8 mi
Overall
31360
Males
20194
M18-39
20194
35K→40K
21.8 - 24.9 mi
Overall
39533
Males
23958
M18-39
23958
40K→Finish
24.9 - 26.2 mi
Overall
31191
Males
19595
M18-39
19595
Passing Analysis
No position changes recorded for this athlete.
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