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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 59:10 | 9:32 | 3.10 mi | 29:18 | 9:26 | -0:11 | |
15K | 1:28:44 | 9:32 | 3.11 mi | 29:34 | 9:31 | +0:05 | |
20K | 1:57:06 | 9:26 | 3.11 mi | 28:22 | 9:08 | -0:23 | |
Half(13.10 mi) | 2:03:31 | 9:26 | 0.67 mi | 6:25 | 9:34 | +0:26 | |
25K | 2:26:07 | 9:25 | 2.43 mi | 22:36 | 9:17 | -0:17 | |
30K | 2:55:08 | 9:24 | 3.11 mi | 29:01 | 9:21 | +0:04 | |
35K | 3:23:55 | 9:23 | 3.11 mi | 28:47 | 9:16 | -0:05 | |
40K | 3:58:48 | 9:37 | 3.10 mi | 34:53 | 11:14 | +1:58 | |
Finish(26.22 mi) | 4:14:32 | 9:43 | 1.37 mi | 15:44 | 11:33 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:43 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:23:55
80% of race
Time at Slower Pace
50:37
20% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34530 | 23784 | 23784 | 28065 | 19980 | 19980 |
| 10K | 3.10 mi | 32575+1955 | 22665+1119 | 22665+1119 | 30646 | 21507 | 21507 |
| 15K | 3.11 mi | 30899+1676 | 21675+990 | 21675+990 | 28065 | 19980 | 19980 |
| 20K | 3.11 mi | 29298+1601 | 20683+992 | 20683+992 | 25356 | 18240 | 18240 |
| Half(13.10 mi) | 0.67 mi | 29118+180 | 20550+133 | 20550+133 | 26646 | 18917 | 18917 |
| 25K | 2.43 mi | 27817+1301 | 19707+843 | 19707+843 | 23607 | 16895 | 16895 |
| 30K | 3.11 mi | 25997+1820 | 18464+1243 | 18464+1243 | 20527 | 14699 | 14699 |
| 35K | 3.11 mi | 23940+2057 | 16972+1492 | 16972+1492 | 16457 | 11745 | 11745 |
| 40K | 3.10 mi | 24530-590 | 17129-157 | 17129-157 | 29607 | 18764 | 18764 |
| Finish(26.22 mi) | 1.37 mi | 25039-509 | 17359-230 | 17359-230 | 36089 | 22217 | 22217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28065
Males
19980
M18-39
19980
5K→10K
3.1 - 6.2 mi
Overall
30646
Males
21507
M18-39
21507
10K→15K
6.2 - 9.3 mi
Overall
28065
Males
19980
M18-39
19980
15K→20K
9.3 - 12.4 mi
Overall
25356
Males
18240
M18-39
18240
20K→Half
12.4 - 13.1 mi
Overall
26646
Males
18917
M18-39
18917
Half→25K
13.1 - 15.5 mi
Overall
23607
Males
16895
M18-39
16895
25K→30K
15.5 - 18.6 mi
Overall
20527
Males
14699
M18-39
14699
30K→35K
18.6 - 21.8 mi
Overall
16457
Males
11745
M18-39
11745
35K→40K
21.8 - 24.9 mi
Overall
29607
Males
18764
M18-39
18764
40K→Finish
24.9 - 26.2 mi
Overall
36089
Males
22217
M18-39
22217
Passing Analysis
No position changes recorded for this athlete.
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