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The Course
Half Splits
Kannika's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:02:51 | 10:07 | 3.10 mi | 31:23 | 10:07 | -0:01 | |
15K | 1:35:40 | 10:16 | 3.11 mi | 32:49 | 10:34 | +0:27 | |
20K | 2:07:23 | 10:16 | 3.11 mi | 31:43 | 10:13 | -0:21 | |
Half(13.10 mi) | 2:14:41 | 10:17 | 0.67 mi | 7:18 | 10:53 | +0:40 | |
25K | 2:40:31 | 10:20 | 2.43 mi | 25:50 | 10:37 | -0:16 | |
30K | 3:13:45 | 10:24 | 3.11 mi | 33:14 | 10:42 | +0:05 | |
35K | 3:47:18 | 10:28 | 3.11 mi | 33:33 | 10:48 | +0:06 | |
40K | 4:20:36 | 10:30 | 3.10 mi | 33:18 | 10:44 | -0:04 | |
Finish(26.22 mi) | 4:34:40 | 10:30 | 1.37 mi | 14:04 | 10:19 | -0:25 |
See the rest of Kannika's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:29 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
2:47:17
61% of race
Time at Steady Pace
1:47:23
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40076 | 13432 | 13432 | 37959 | 12478 | 12478 |
| 10K | 3.10 mi | 38559+1517 | 12670+762 | 12670+762 | 37427 | 12145 | 12145 |
| 15K | 3.11 mi | 38265+294 | 12545+125 | 12545+125 | 37959 | 12478 | 12478 |
| 20K | 3.11 mi | 37338+927 | 12192+353 | 12192+353 | 35457 | 11504 | 11504 |
| Half(13.10 mi) | 0.67 mi | 37350-12 | 12223-31 | 12223-31 | 38058 | 12988 | 12988 |
| 25K | 2.43 mi | 36652+698 | 12014+209 | 12014+209 | 34177 | 11299 | 11299 |
| 30K | 3.11 mi | 35292+1360 | 11532+482 | 11532+482 | 30582 | 10067 | 10067 |
| 35K | 3.11 mi | 33616+1676 | 11008+524 | 11008+524 | 26988 | 9080 | 9080 |
| 40K | 3.10 mi | 32404+1212 | 10696+312 | 10696+312 | 25888 | 9126 | 9126 |
| Finish(26.22 mi) | 1.37 mi | 31969+435 | 10582+114 | 10582+114 | 25693 | 9023 | 9023 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37959
Females
12478
F45-49
12478
5K→10K
3.1 - 6.2 mi
Overall
37427
Females
12145
F45-49
12145
10K→15K
6.2 - 9.3 mi
Overall
37959
Females
12478
F45-49
12478
15K→20K
9.3 - 12.4 mi
Overall
35457
Females
11504
F45-49
11504
20K→Half
12.4 - 13.1 mi
Overall
38058
Females
12988
F45-49
12988
Half→25K
13.1 - 15.5 mi
Overall
34177
Females
11299
F45-49
11299
25K→30K
15.5 - 18.6 mi
Overall
30582
Females
10067
F45-49
10067
30K→35K
18.6 - 21.8 mi
Overall
26988
Females
9080
F45-49
9080
35K→40K
21.8 - 24.9 mi
Overall
25888
Females
9126
F45-49
9126
40K→Finish
24.9 - 26.2 mi
Overall
25693
Females
9023
F45-49
9023
Passing Analysis
No position changes recorded for this athlete.
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