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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:08 | 6:10 | 3.11 mi | 19:08 | 6:10 | - | |
10K | 37:56 | 6:07 | 3.10 mi | 18:48 | 6:04 | -0:06 | |
15K | 57:03 | 6:08 | 3.11 mi | 19:07 | 6:10 | +0:06 | |
20K | 1:15:54 | 6:07 | 3.11 mi | 18:51 | 6:05 | -0:05 | |
Half(13.10 mi) | 1:20:06 | 6:07 | 0.67 mi | 4:12 | 6:16 | +0:11 | |
25K | 1:35:02 | 6:08 | 2.43 mi | 14:56 | 6:08 | -0:08 | |
30K | 1:54:28 | 6:09 | 3.11 mi | 19:26 | 6:16 | +0:08 | |
35K | 2:14:26 | 6:11 | 3.11 mi | 19:58 | 6:26 | +0:10 | |
40K | 2:35:06 | 6:15 | 3.10 mi | 20:40 | 6:40 | +0:14 | |
Finish(26.22 mi) | 2:44:18 | 6:17 | 1.37 mi | 9:12 | 6:45 | +0:05 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:04 /mi
Average Pace
6:16 /mi
Slowest Pace
6:45 /mi
Segments
Time at Faster Pace
2:35:06
94% of race
Time at Steady Pace
9:12
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1287 | 1226 | 1226 | 873 | 843 | 843 |
| 10K | 3.10 mi | 1054+233 | 1011+215 | 1011+215 | 866 | 831 | 831 |
| 15K | 3.11 mi | 975+79 | 937+74 | 937+74 | 873 | 843 | 843 |
| 20K | 3.11 mi | 995-20 | 956-19 | 956-19 | 1023 | 988 | 988 |
| Half(13.10 mi) | 0.67 mi | 1000-5 | 962-6 | 962-6 | 1126 | 1087 | 1087 |
| 25K | 2.43 mi | 980+20 | 946+16 | 946+16 | 1000 | 964 | 964 |
| 30K | 3.11 mi | 947+33 | 916+30 | 916+30 | 936 | 905 | 905 |
| 35K | 3.11 mi | 945+2 | 915+1 | 915+1 | 1150 | 1096 | 1096 |
| 40K | 3.10 mi | 991-46 | 954-39 | 954-39 | 1547 | 1440 | 1440 |
| Finish(26.22 mi) | 1.37 mi | 1027-36 | 986-32 | 986-32 | 1935 | 1771 | 1771 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
873
Males
843
M45-49
843
5K→10K
3.1 - 6.2 mi
Overall
866
Males
831
M45-49
831
10K→15K
6.2 - 9.3 mi
Overall
873
Males
843
M45-49
843
15K→20K
9.3 - 12.4 mi
Overall
1023
Males
988
M45-49
988
20K→Half
12.4 - 13.1 mi
Overall
1126
Males
1087
M45-49
1087
Half→25K
13.1 - 15.5 mi
Overall
1000
Males
964
M45-49
964
25K→30K
15.5 - 18.6 mi
Overall
936
Males
905
M45-49
905
30K→35K
18.6 - 21.8 mi
Overall
1150
Males
1096
M45-49
1096
35K→40K
21.8 - 24.9 mi
Overall
1547
Males
1440
M45-49
1440
40K→Finish
24.9 - 26.2 mi
Overall
1935
Males
1771
M45-49
1771
Passing Analysis
No position changes recorded for this athlete.
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