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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:32 | 9:12 | +0:11 | |
15K | 1:25:28 | 9:11 | 3.11 mi | 28:56 | 9:19 | +0:07 | |
20K | 1:53:25 | 9:08 | 3.11 mi | 27:57 | 9:00 | -0:19 | |
Half(13.10 mi) | 1:59:37 | 9:08 | 0.67 mi | 6:12 | 9:15 | +0:15 | |
25K | 2:21:31 | 9:07 | 2.43 mi | 21:54 | 9:00 | -0:15 | |
30K | 2:50:12 | 9:08 | 3.11 mi | 28:41 | 9:14 | +0:14 | |
35K | 3:19:02 | 9:10 | 3.11 mi | 28:50 | 9:17 | +0:03 | |
40K | 3:48:52 | 9:13 | 3.10 mi | 29:50 | 9:37 | +0:20 | |
Finish(26.22 mi) | 4:02:02 | 9:15 | 1.37 mi | 13:10 | 9:40 | +0:03 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:14 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
3:19:02
82% of race
Time at Steady Pace
43:00
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26987 | 7710 | 7710 | 25490 | 7082 | 7082 |
| 10K | 3.10 mi | 26974+13 | 7685+25 | 7685+25 | 27251 | 7802 | 7802 |
| 15K | 3.11 mi | 26372+602 | 7446+239 | 7446+239 | 25490 | 7082 | 7082 |
| 20K | 3.11 mi | 25454+918 | 7109+337 | 7109+337 | 23621 | 6461 | 6461 |
| Half(13.10 mi) | 0.67 mi | 25274+180 | 7057+52 | 7057+52 | 23489 | 6495 | 6495 |
| 25K | 2.43 mi | 24242+1032 | 6721+336 | 6721+336 | 20547 | 5594 | 5594 |
| 30K | 3.11 mi | 22996+1246 | 6391+330 | 6391+330 | 19504 | 5442 | 5442 |
| 35K | 3.11 mi | 21648+1348 | 6096+295 | 6096+295 | 16603 | 4751 | 4751 |
| 40K | 3.10 mi | 21077+571 | 6066+30 | 6066+30 | 18094 | 5782 | 5782 |
| Finish(26.22 mi) | 1.37 mi | 21073+4 | 6122-56 | 6122-56 | 20277 | 6694 | 6694 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25490
Females
7082
F18-39
7082
5K→10K
3.1 - 6.2 mi
Overall
27251
Females
7802
F18-39
7802
10K→15K
6.2 - 9.3 mi
Overall
25490
Females
7082
F18-39
7082
15K→20K
9.3 - 12.4 mi
Overall
23621
Females
6461
F18-39
6461
20K→Half
12.4 - 13.1 mi
Overall
23489
Females
6495
F18-39
6495
Half→25K
13.1 - 15.5 mi
Overall
20547
Females
5594
F18-39
5594
25K→30K
15.5 - 18.6 mi
Overall
19504
Females
5442
F18-39
5442
30K→35K
18.6 - 21.8 mi
Overall
16603
Females
4751
F18-39
4751
35K→40K
21.8 - 24.9 mi
Overall
18094
Females
5782
F18-39
5782
40K→Finish
24.9 - 26.2 mi
Overall
20277
Females
6694
F18-39
6694
Passing Analysis
No position changes recorded for this athlete.
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