Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:00:35 | 9:45 | 3.10 mi | 29:38 | 9:33 | -0:25 | |
15K | 1:30:19 | 9:42 | 3.11 mi | 29:44 | 9:35 | +0:02 | |
20K | 1:59:25 | 9:37 | 3.11 mi | 29:06 | 9:22 | -0:13 | |
Half(13.10 mi) | 2:05:45 | 9:37 | 0.67 mi | 6:20 | 9:27 | +0:05 | |
25K | 2:28:40 | 9:35 | 2.43 mi | 22:55 | 9:25 | -0:02 | |
30K | 2:58:23 | 9:35 | 3.11 mi | 29:43 | 9:34 | +0:09 | |
35K | 3:29:58 | 9:40 | 3.11 mi | 31:35 | 10:10 | +0:36 | |
40K | 4:01:20 | 9:43 | 3.10 mi | 31:22 | 10:06 | -0:04 | |
Finish(26.22 mi) | 4:14:13 | 9:43 | 1.37 mi | 12:53 | 9:27 | -0:39 |
See the rest of Laura's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:42 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
2:40:19
63% of race
Time at Steady Pace
1:33:54
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38249 | 12522 | 12522 | 28693 | 8306 | 8306 |
| 10K | 3.10 mi | 34899+3350 | 10889+1633 | 10889+1633 | 31917 | 9620 | 9620 |
| 15K | 3.11 mi | 32687+2212 | 9910+979 | 9910+979 | 28693 | 8306 | 8306 |
| 20K | 3.11 mi | 31183+1504 | 9342+568 | 9342+568 | 27914 | 8068 | 8068 |
| Half(13.10 mi) | 0.67 mi | 30805+378 | 9198+144 | 9198+144 | 25631 | 7283 | 7283 |
| 25K | 2.43 mi | 29493+1312 | 8753+445 | 8753+445 | 24764 | 7100 | 7100 |
| 30K | 3.11 mi | 27683+1810 | 8197+556 | 8197+556 | 22420 | 6542 | 6542 |
| 35K | 3.11 mi | 26432+1251 | 7912+285 | 7912+285 | 22953 | 7277 | 7277 |
| 40K | 3.10 mi | 25434+998 | 7734+178 | 7734+178 | 21575 | 7214 | 7214 |
| Finish(26.22 mi) | 1.37 mi | 24936+498 | 7603+131 | 7603+131 | 18630 | 6056 | 6056 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28693
Females
8306
F18-39
8306
5K→10K
3.1 - 6.2 mi
Overall
31917
Females
9620
F18-39
9620
10K→15K
6.2 - 9.3 mi
Overall
28693
Females
8306
F18-39
8306
15K→20K
9.3 - 12.4 mi
Overall
27914
Females
8068
F18-39
8068
20K→Half
12.4 - 13.1 mi
Overall
25631
Females
7283
F18-39
7283
Half→25K
13.1 - 15.5 mi
Overall
24764
Females
7100
F18-39
7100
25K→30K
15.5 - 18.6 mi
Overall
22420
Females
6542
F18-39
6542
30K→35K
18.6 - 21.8 mi
Overall
22953
Females
7277
F18-39
7277
35K→40K
21.8 - 24.9 mi
Overall
21575
Females
7214
F18-39
7214
40K→Finish
24.9 - 26.2 mi
Overall
18630
Females
6056
F18-39
6056
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support