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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 59:51 | 9:38 | 3.10 mi | 29:09 | 9:23 | -0:30 | |
15K | 1:30:08 | 9:41 | 3.11 mi | 30:17 | 9:45 | +0:22 | |
20K | 2:01:35 | 9:48 | 3.11 mi | 31:27 | 10:08 | +0:23 | |
Half(13.10 mi) | 2:08:27 | 9:49 | 0.67 mi | 6:52 | 10:14 | +0:06 | |
25K | 2:34:26 | 9:57 | 2.43 mi | 25:59 | 10:41 | +0:27 | |
30K | 3:11:40 | 10:17 | 3.11 mi | 37:14 | 12:00 | +1:19 | |
35K | 3:58:00 | 10:57 | 3.11 mi | 46:20 | 14:55 | +2:55 | |
40K | 4:38:26 | 11:13 | 3.10 mi | 40:26 | 13:01 | -1:54 | |
Finish(26.22 mi) | 4:53:09 | 11:12 | 1.37 mi | 14:43 | 10:48 | -2:13 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
11:11 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
59:26
20% of race
Time at Steady Pace
1:49:43
37% of race
Time at Slower Pace
2:04:00
42% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37455 | 12114 | 12114 | 30456 | 9018 | 9018 |
| 10K | 3.10 mi | 33752+3703 | 10372+1742 | 10372+1742 | 30105 | 8882 | 8882 |
| 15K | 3.11 mi | 32484+1268 | 9836+536 | 9836+536 | 30456 | 9018 | 9018 |
| 20K | 3.11 mi | 32951-467 | 10104-268 | 10104-268 | 34667 | 11124 | 11124 |
| Half(13.10 mi) | 0.67 mi | 32888+63 | 10104 | 10104 | 32677 | 10346 | 10346 |
| 25K | 2.43 mi | 33039-151 | 10278-174 | 10278-174 | 34620 | 11535 | 11535 |
| 30K | 3.11 mi | 34224-1185 | 11016-738 | 11016-738 | 38965 | 14209 | 14209 |
| 35K | 3.11 mi | 37762-3538 | 12964-1948 | 12964-1948 | 50241 | 20745 | 20745 |
| 40K | 3.10 mi | 38418-656 | 13495-531 | 13495-531 | 42472 | 16909 | 16909 |
| Finish(26.22 mi) | 1.37 mi | 37983+435 | 13344+151 | 13344+151 | 29817 | 10933 | 10933 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30456
Females
9018
F18-39
9018
5K→10K
3.1 - 6.2 mi
Overall
30105
Females
8882
F18-39
8882
10K→15K
6.2 - 9.3 mi
Overall
30456
Females
9018
F18-39
9018
15K→20K
9.3 - 12.4 mi
Overall
34667
Females
11124
F18-39
11124
20K→Half
12.4 - 13.1 mi
Overall
32677
Females
10346
F18-39
10346
Half→25K
13.1 - 15.5 mi
Overall
34620
Females
11535
F18-39
11535
25K→30K
15.5 - 18.6 mi
Overall
38965
Females
14209
F18-39
14209
30K→35K
18.6 - 21.8 mi
Overall
50241
Females
20745
F18-39
20745
35K→40K
21.8 - 24.9 mi
Overall
42472
Females
16909
F18-39
16909
40K→Finish
24.9 - 26.2 mi
Overall
29817
Females
10933
F18-39
10933
Passing Analysis
No position changes recorded for this athlete.
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