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The Course
Half Splits
Helena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:58 | 3.11 mi | 30:56 | 9:58 | - | |
10K | 1:01:15 | 9:52 | 3.10 mi | 30:19 | 9:46 | -0:12 | |
15K | 1:32:12 | 9:54 | 3.11 mi | 30:57 | 9:58 | +0:12 | |
20K | 2:02:22 | 9:51 | 3.11 mi | 30:10 | 9:43 | -0:15 | |
Half(13.10 mi) | 2:08:55 | 9:51 | 0.67 mi | 6:33 | 9:46 | +0:03 | |
25K | 2:32:52 | 9:51 | 2.43 mi | 23:57 | 9:50 | +0:04 | |
30K | 3:04:04 | 9:53 | 3.11 mi | 31:12 | 10:03 | +0:13 | |
35K | 3:36:17 | 9:57 | 3.11 mi | 32:13 | 10:23 | +0:20 | |
40K | 4:08:16 | 10:00 | 3.10 mi | 31:59 | 10:18 | -0:05 | |
Finish(26.22 mi) | 4:21:55 | 10:00 | 1.37 mi | 13:39 | 10:01 | -0:17 |
See the rest of Helena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:00 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
3:17:43
75% of race
Time at Steady Pace
1:04:12
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38190 | 12483 | 12483 | 32428 | 9827 | 9827 |
| 10K | 3.10 mi | 35966+2224 | 11379+1104 | 11379+1104 | 34148 | 10590 | 10590 |
| 15K | 3.11 mi | 34672+1294 | 10794+585 | 10794+585 | 32428 | 9827 | 9827 |
| 20K | 3.11 mi | 33553+1119 | 10365+429 | 10365+429 | 30917 | 9346 | 9346 |
| Half(13.10 mi) | 0.67 mi | 33241+312 | 10262+103 | 10262+103 | 28546 | 8456 | 8456 |
| 25K | 2.43 mi | 32108+1133 | 9889+373 | 9889+373 | 28114 | 8474 | 8474 |
| 30K | 3.11 mi | 30476+1632 | 9343+546 | 9343+546 | 25848 | 7929 | 7929 |
| 35K | 3.11 mi | 29069+1407 | 8977+366 | 8977+366 | 24271 | 7836 | 7836 |
| 40K | 3.10 mi | 27933+1136 | 8735+242 | 8735+242 | 22946 | 7812 | 7812 |
| Finish(26.22 mi) | 1.37 mi | 27519+414 | 8656+79 | 8656+79 | 23151 | 7914 | 7914 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32428
Females
9827
F18-39
9827
5K→10K
3.1 - 6.2 mi
Overall
34148
Females
10590
F18-39
10590
10K→15K
6.2 - 9.3 mi
Overall
32428
Females
9827
F18-39
9827
15K→20K
9.3 - 12.4 mi
Overall
30917
Females
9346
F18-39
9346
20K→Half
12.4 - 13.1 mi
Overall
28546
Females
8456
F18-39
8456
Half→25K
13.1 - 15.5 mi
Overall
28114
Females
8474
F18-39
8474
25K→30K
15.5 - 18.6 mi
Overall
25848
Females
7929
F18-39
7929
30K→35K
18.6 - 21.8 mi
Overall
24271
Females
7836
F18-39
7836
35K→40K
21.8 - 24.9 mi
Overall
22946
Females
7812
F18-39
7812
40K→Finish
24.9 - 26.2 mi
Overall
23151
Females
7914
F18-39
7914
Passing Analysis
No position changes recorded for this athlete.
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