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The Course
Half Splits
Nadine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:05:53 | 10:37 | 3.10 mi | 32:39 | 10:31 | -0:11 | |
15K | 1:39:59 | 10:44 | 3.11 mi | 34:06 | 10:59 | +0:28 | |
20K | 2:15:01 | 10:52 | 3.11 mi | 35:02 | 11:17 | +0:18 | |
Half(13.10 mi) | 2:22:46 | 10:54 | 0.67 mi | 7:45 | 11:33 | +0:16 | |
25K | 2:52:54 | 11:08 | 2.43 mi | 30:08 | 12:23 | +0:50 | |
30K | 3:36:34 | 11:38 | 3.11 mi | 43:40 | 14:04 | +1:41 | |
35K | 4:20:42 | 12:00 | 3.11 mi | 44:08 | 14:13 | +0:09 | |
40K | 5:08:40 | 12:26 | 3.10 mi | 47:58 | 15:27 | +1:14 | |
Finish(26.22 mi) | 5:28:03 | 12:32 | 1.37 mi | 19:23 | 14:13 | -1:14 |
See the rest of Nadine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
12:31 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
2:15:01
41% of race
Time at Steady Pace
37:53
12% of race
Time at Slower Pace
2:35:09
47% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45687 | 16631 | 16631 | 41459 | 14338 | 14338 |
| 10K | 3.10 mi | 43362+2325 | 15271+1360 | 15271+1360 | 41402 | 14205 | 14205 |
| 15K | 3.11 mi | 42570+792 | 14841+430 | 14841+430 | 41459 | 14338 | 14338 |
| 20K | 3.11 mi | 42801-231 | 15073-232 | 15073-232 | 43749 | 15914 | 15914 |
| Half(13.10 mi) | 0.67 mi | 42767+34 | 15084-11 | 15084-11 | 43087 | 15814 | 15814 |
| 25K | 2.43 mi | 43124-357 | 15392-308 | 15392-308 | 44761 | 16899 | 16899 |
| 30K | 3.11 mi | 44694-1570 | 16445-1053 | 16445-1053 | 49287 | 19776 | 19776 |
| 35K | 3.11 mi | 45158-464 | 16914-469 | 16914-469 | 47137 | 19056 | 19056 |
| 40K | 3.10 mi | 46557-1399 | 17814-900 | 17814-900 | 53936 | 22819 | 22819 |
| Finish(26.22 mi) | 1.37 mi | 46871-314 | 18040-226 | 18040-226 | 52053 | 21849 | 21849 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41459
Females
14338
F50-54
14338
5K→10K
3.1 - 6.2 mi
Overall
41402
Females
14205
F50-54
14205
10K→15K
6.2 - 9.3 mi
Overall
41459
Females
14338
F50-54
14338
15K→20K
9.3 - 12.4 mi
Overall
43749
Females
15914
F50-54
15914
20K→Half
12.4 - 13.1 mi
Overall
43087
Females
15814
F50-54
15814
Half→25K
13.1 - 15.5 mi
Overall
44761
Females
16899
F50-54
16899
25K→30K
15.5 - 18.6 mi
Overall
49287
Females
19776
F50-54
19776
30K→35K
18.6 - 21.8 mi
Overall
47137
Females
19056
F50-54
19056
35K→40K
21.8 - 24.9 mi
Overall
53936
Females
22819
F50-54
22819
40K→Finish
24.9 - 26.2 mi
Overall
52053
Females
21849
F50-54
21849
Passing Analysis
No position changes recorded for this athlete.
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