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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:40 | 6:40 | 3.11 mi | 20:40 | 6:40 | - | |
10K | 41:45 | 6:44 | 3.10 mi | 21:05 | 6:48 | +0:08 | |
15K | 1:02:58 | 6:46 | 3.11 mi | 21:13 | 6:50 | +0:02 | |
20K | 1:23:28 | 6:43 | 3.11 mi | 20:30 | 6:36 | -0:14 | |
Half(13.10 mi) | 1:28:05 | 6:44 | 0.67 mi | 4:37 | 6:53 | +0:17 | |
25K | 1:44:28 | 6:44 | 2.43 mi | 16:23 | 6:44 | -0:09 | |
30K | 2:05:45 | 6:45 | 3.11 mi | 21:17 | 6:52 | +0:08 | |
35K | 2:27:22 | 6:47 | 3.11 mi | 21:37 | 6:58 | +0:06 | |
40K | 2:49:56 | 6:51 | 3.10 mi | 22:34 | 7:16 | +0:18 | |
Finish(26.22 mi) | 2:59:47 | 6:52 | 1.37 mi | 9:51 | 7:14 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
6:52 /mi
Slowest Pace
7:16 /mi
Segments
Time at Faster Pace
2:37:13
87% of race
Time at Steady Pace
22:34
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3504 | 3221 | 3221 | 3266 | 3038 | 3038 |
| 10K | 3.10 mi | 3667-163 | 3380-159 | 3380-159 | 3912 | 3600 | 3600 |
| 15K | 3.11 mi | 3511+156 | 3248+132 | 3248+132 | 3266 | 3038 | 3038 |
| 20K | 3.11 mi | 3354+157 | 3114+134 | 3114+134 | 2900 | 2732 | 2732 |
| Half(13.10 mi) | 0.67 mi | 3358-4 | 3115-1 | 3115-1 | 3567 | 3319 | 3319 |
| 25K | 2.43 mi | 3291+67 | 3064+51 | 3064+51 | 3128 | 2925 | 2925 |
| 30K | 3.11 mi | 3177+114 | 2967+97 | 2967+97 | 2947 | 2752 | 2752 |
| 35K | 3.11 mi | 3095+82 | 2881+86 | 2881+86 | 2986 | 2745 | 2745 |
| 40K | 3.10 mi | 3202-107 | 2966-85 | 2966-85 | 3634 | 3208 | 3208 |
| Finish(26.22 mi) | 1.37 mi | 3259-57 | 3011-45 | 3011-45 | 3626 | 3137 | 3137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3266
Males
3038
M45-49
3038
5K→10K
3.1 - 6.2 mi
Overall
3912
Males
3600
M45-49
3600
10K→15K
6.2 - 9.3 mi
Overall
3266
Males
3038
M45-49
3038
15K→20K
9.3 - 12.4 mi
Overall
2900
Males
2732
M45-49
2732
20K→Half
12.4 - 13.1 mi
Overall
3567
Males
3319
M45-49
3319
Half→25K
13.1 - 15.5 mi
Overall
3128
Males
2925
M45-49
2925
25K→30K
15.5 - 18.6 mi
Overall
2947
Males
2752
M45-49
2752
30K→35K
18.6 - 21.8 mi
Overall
2986
Males
2745
M45-49
2745
35K→40K
21.8 - 24.9 mi
Overall
3634
Males
3208
M45-49
3208
40K→Finish
24.9 - 26.2 mi
Overall
3626
Males
3137
M45-49
3137
Passing Analysis
No position changes recorded for this athlete.
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