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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:59 | 3.11 mi | 27:53 | 8:59 | - | |
10K | 55:45 | 8:59 | 3.10 mi | 27:52 | 8:59 | 0:00 | |
15K | 1:24:45 | 9:06 | 3.11 mi | 29:00 | 9:21 | +0:22 | |
20K | 1:52:36 | 9:04 | 3.11 mi | 27:51 | 8:58 | -0:23 | |
Half(13.10 mi) | 1:58:49 | 9:05 | 0.67 mi | 6:13 | 9:16 | +0:18 | |
25K | 2:20:55 | 9:05 | 2.43 mi | 22:06 | 9:05 | -0:11 | |
30K | 2:49:19 | 9:05 | 3.11 mi | 28:24 | 9:09 | +0:04 | |
35K | 3:17:59 | 9:07 | 3.11 mi | 28:40 | 9:14 | +0:05 | |
40K | 3:45:39 | 9:05 | 3.10 mi | 27:40 | 8:55 | -0:19 | |
Finish(26.22 mi) | 3:57:44 | 9:05 | 1.37 mi | 12:05 | 8:52 | -0:03 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:04 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
3:28:44
88% of race
Time at Steady Pace
29:00
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26404 | 7498 | 7498 | 25780 | 7173 | 7173 |
| 10K | 3.10 mi | 25105+1299 | 7008+490 | 7008+490 | 24121 | 6649 | 6649 |
| 15K | 3.11 mi | 25196-91 | 6997+11 | 6997+11 | 25780 | 7173 | 7173 |
| 20K | 3.11 mi | 24509+687 | 6734+263 | 6734+263 | 23173 | 6296 | 6296 |
| Half(13.10 mi) | 0.67 mi | 24447+62 | 6726+8 | 6726+8 | 23743 | 6578 | 6578 |
| 25K | 2.43 mi | 23724+723 | 6526+200 | 6526+200 | 21429 | 5902 | 5902 |
| 30K | 3.11 mi | 22447+1277 | 6190+336 | 6190+336 | 18566 | 5092 | 5092 |
| 35K | 3.11 mi | 21096+1351 | 5888+302 | 5888+302 | 16166 | 4603 | 4603 |
| 40K | 3.10 mi | 19670+1426 | 5545+343 | 5545+343 | 12825 | 3732 | 3732 |
| Finish(26.22 mi) | 1.37 mi | 19252+418 | 5447+98 | 5447+98 | 13783 | 4206 | 4206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25780
Females
7173
F50-54
7173
5K→10K
3.1 - 6.2 mi
Overall
24121
Females
6649
F50-54
6649
10K→15K
6.2 - 9.3 mi
Overall
25780
Females
7173
F50-54
7173
15K→20K
9.3 - 12.4 mi
Overall
23173
Females
6296
F50-54
6296
20K→Half
12.4 - 13.1 mi
Overall
23743
Females
6578
F50-54
6578
Half→25K
13.1 - 15.5 mi
Overall
21429
Females
5902
F50-54
5902
25K→30K
15.5 - 18.6 mi
Overall
18566
Females
5092
F50-54
5092
30K→35K
18.6 - 21.8 mi
Overall
16166
Females
4603
F50-54
4603
35K→40K
21.8 - 24.9 mi
Overall
12825
Females
3732
F50-54
3732
40K→Finish
24.9 - 26.2 mi
Overall
13783
Females
4206
F50-54
4206
Passing Analysis
No position changes recorded for this athlete.
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