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The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:41 | 3.11 mi | 30:02 | 9:41 | - | |
10K | 1:00:29 | 9:45 | 3.10 mi | 30:27 | 9:49 | +0:08 | |
15K | 1:31:37 | 9:50 | 3.11 mi | 31:08 | 10:02 | +0:13 | |
20K | 2:02:06 | 9:50 | 3.11 mi | 30:29 | 9:49 | -0:13 | |
Half(13.10 mi) | 2:08:51 | 9:51 | 0.67 mi | 6:45 | 10:04 | +0:15 | |
25K | 2:33:26 | 9:53 | 2.43 mi | 24:35 | 10:06 | +0:02 | |
30K | 3:05:21 | 9:57 | 3.11 mi | 31:55 | 10:17 | +0:11 | |
35K | 3:38:32 | 10:03 | 3.11 mi | 33:11 | 10:41 | +0:24 | |
40K | 4:12:29 | 10:10 | 3.10 mi | 33:57 | 10:56 | +0:15 | |
Finish(26.22 mi) | 4:27:26 | 10:13 | 1.37 mi | 14:57 | 10:58 | +0:02 |
See the rest of Sean's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:12 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
3:05:21
69% of race
Time at Steady Pace
1:22:05
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35088 | 24099 | 24099 | 32964 | 22864 | 22864 |
| 10K | 3.10 mi | 34742+346 | 23890+209 | 23890+209 | 34517 | 23713 | 23713 |
| 15K | 3.11 mi | 34049+693 | 23494+396 | 23494+396 | 32964 | 22864 | 22864 |
| 20K | 3.11 mi | 33347+702 | 23032+462 | 23032+462 | 31830 | 22032 | 22032 |
| Half(13.10 mi) | 0.67 mi | 33185+162 | 22911+121 | 22911+121 | 30943 | 21397 | 21397 |
| 25K | 2.43 mi | 32455+730 | 22379+532 | 22379+532 | 30053 | 20651 | 20651 |
| 30K | 3.11 mi | 31124+1331 | 21463+916 | 21463+916 | 27505 | 18851 | 18851 |
| 35K | 3.11 mi | 29931+1193 | 20545+918 | 20545+918 | 26187 | 17446 | 17446 |
| 40K | 3.10 mi | 29400+531 | 20016+529 | 20016+529 | 27414 | 17552 | 17552 |
| Finish(26.22 mi) | 1.37 mi | 29425-25 | 19949+67 | 19949+67 | 31194 | 19598 | 19598 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32964
Males
22864
M40-44
22864
5K→10K
3.1 - 6.2 mi
Overall
34517
Males
23713
M40-44
23713
10K→15K
6.2 - 9.3 mi
Overall
32964
Males
22864
M40-44
22864
15K→20K
9.3 - 12.4 mi
Overall
31830
Males
22032
M40-44
22032
20K→Half
12.4 - 13.1 mi
Overall
30943
Males
21397
M40-44
21397
Half→25K
13.1 - 15.5 mi
Overall
30053
Males
20651
M40-44
20651
25K→30K
15.5 - 18.6 mi
Overall
27505
Males
18851
M40-44
18851
30K→35K
18.6 - 21.8 mi
Overall
26187
Males
17446
M40-44
17446
35K→40K
21.8 - 24.9 mi
Overall
27414
Males
17552
M40-44
17552
40K→Finish
24.9 - 26.2 mi
Overall
31194
Males
19598
M40-44
19598
Passing Analysis
No position changes recorded for this athlete.
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