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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:51 | 3.11 mi | 30:34 | 9:51 | - | |
10K | 1:01:28 | 9:54 | 3.10 mi | 30:54 | 9:57 | +0:06 | |
15K | 1:33:28 | 10:02 | 3.11 mi | 32:00 | 10:18 | +0:21 | |
20K | 2:06:02 | 10:09 | 3.11 mi | 32:34 | 10:29 | +0:11 | |
Half(13.10 mi) | 2:13:28 | 10:12 | 0.67 mi | 7:26 | 11:05 | +0:36 | |
25K | 2:41:05 | 10:23 | 2.43 mi | 27:37 | 11:21 | +0:16 | |
30K | 3:17:07 | 10:35 | 3.11 mi | 36:02 | 11:36 | +0:15 | |
35K | 3:56:11 | 10:52 | 3.11 mi | 39:04 | 12:35 | +0:59 | |
40K | 4:33:38 | 11:01 | 3.10 mi | 37:27 | 12:04 | -0:31 | |
Finish(26.22 mi) | 4:49:04 | 11:02 | 1.37 mi | 15:26 | 11:19 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:02 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
2:06:02
44% of race
Time at Steady Pace
1:26:31
30% of race
Time at Slower Pace
1:16:31
26% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36974 | 25053 | 25053 | 35501 | 24196 | 24196 |
| 10K | 3.10 mi | 36333+641 | 24722+331 | 24722+331 | 35906 | 24461 | 24461 |
| 15K | 3.11 mi | 35925+408 | 24489+233 | 24489+233 | 35501 | 24196 | 24196 |
| 20K | 3.11 mi | 36294-369 | 24585-96 | 24585-96 | 37721 | 25025 | 25025 |
| Half(13.10 mi) | 0.67 mi | 36432-138 | 24613-28 | 24613-28 | 39549 | 25668 | 25668 |
| 25K | 2.43 mi | 36988-556 | 24751-138 | 24751-138 | 39212 | 25309 | 25309 |
| 30K | 3.11 mi | 36819+169 | 24501+250 | 24501+250 | 36579 | 23540 | 23540 |
| 35K | 3.11 mi | 37086-267 | 24417+84 | 24417+84 | 38358 | 23782 | 23782 |
| 40K | 3.10 mi | 36860+226 | 24093+324 | 24093+324 | 35867 | 22065 | 22065 |
| Finish(26.22 mi) | 1.37 mi | 36654+206 | 23911+182 | 23911+182 | 34333 | 21267 | 21267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35501
Males
24196
M55-59
24196
5K→10K
3.1 - 6.2 mi
Overall
35906
Males
24461
M55-59
24461
10K→15K
6.2 - 9.3 mi
Overall
35501
Males
24196
M55-59
24196
15K→20K
9.3 - 12.4 mi
Overall
37721
Males
25025
M55-59
25025
20K→Half
12.4 - 13.1 mi
Overall
39549
Males
25668
M55-59
25668
Half→25K
13.1 - 15.5 mi
Overall
39212
Males
25309
M55-59
25309
25K→30K
15.5 - 18.6 mi
Overall
36579
Males
23540
M55-59
23540
30K→35K
18.6 - 21.8 mi
Overall
38358
Males
23782
M55-59
23782
35K→40K
21.8 - 24.9 mi
Overall
35867
Males
22065
M55-59
22065
40K→Finish
24.9 - 26.2 mi
Overall
34333
Males
21267
M55-59
21267
Passing Analysis
No position changes recorded for this athlete.
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