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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:37 | 6:19 | 3.11 mi | 19:37 | 6:19 | - | |
10K | 38:58 | 6:17 | 3.10 mi | 19:21 | 6:14 | -0:05 | |
15K | 59:02 | 6:21 | 3.11 mi | 20:04 | 6:28 | +0:14 | |
20K | 1:19:05 | 6:22 | 3.11 mi | 20:03 | 6:28 | 0:00 | |
Half(13.10 mi) | 1:23:38 | 6:24 | 0.67 mi | 4:33 | 6:47 | +0:19 | |
25K | 1:40:11 | 6:27 | 2.43 mi | 16:33 | 6:48 | +0:01 | |
30K | 2:02:31 | 6:35 | 3.11 mi | 22:20 | 7:12 | +0:24 | |
35K | 2:25:22 | 6:42 | 3.11 mi | 22:51 | 7:22 | +0:10 | |
40K | 2:48:24 | 6:47 | 3.10 mi | 23:02 | 7:25 | +0:03 | |
Finish(26.22 mi) | 2:58:17 | 6:49 | 1.37 mi | 9:53 | 7:15 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:14 /mi
Average Pace
6:48 /mi
Slowest Pace
7:25 /mi
Segments
Time at Faster Pace
1:40:11
56% of race
Time at Steady Pace
32:13
18% of race
Time at Slower Pace
45:53
26% of race
Average Pace: 6:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1879 | 1778 | 1778 | 1739 | 1664 | 1664 |
| 10K | 3.10 mi | 1608+271 | 1530+248 | 1530+248 | 1398 | 1339 | 1339 |
| 15K | 3.11 mi | 1641-33 | 1567-37 | 1567-37 | 1739 | 1664 | 1664 |
| 20K | 3.11 mi | 1790-149 | 1710-143 | 1710-143 | 2306 | 2199 | 2199 |
| Half(13.10 mi) | 0.67 mi | 1839-49 | 1757-47 | 1757-47 | 2996 | 2829 | 2829 |
| 25K | 2.43 mi | 2065-226 | 1971-214 | 1971-214 | 3532 | 3266 | 3266 |
| 30K | 3.11 mi | 2371-306 | 2254-283 | 2254-283 | 4528 | 4075 | 4075 |
| 35K | 3.11 mi | 2609-238 | 2459-205 | 2459-205 | 4405 | 3896 | 3896 |
| 40K | 3.10 mi | 2860-251 | 2658-199 | 2658-199 | 4175 | 3600 | 3600 |
| Finish(26.22 mi) | 1.37 mi | 2893-33 | 2690-32 | 2690-32 | 3729 | 3208 | 3208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1739
Males
1664
M40-44
1664
5K→10K
3.1 - 6.2 mi
Overall
1398
Males
1339
M40-44
1339
10K→15K
6.2 - 9.3 mi
Overall
1739
Males
1664
M40-44
1664
15K→20K
9.3 - 12.4 mi
Overall
2306
Males
2199
M40-44
2199
20K→Half
12.4 - 13.1 mi
Overall
2996
Males
2829
M40-44
2829
Half→25K
13.1 - 15.5 mi
Overall
3532
Males
3266
M40-44
3266
25K→30K
15.5 - 18.6 mi
Overall
4528
Males
4075
M40-44
4075
30K→35K
18.6 - 21.8 mi
Overall
4405
Males
3896
M40-44
3896
35K→40K
21.8 - 24.9 mi
Overall
4175
Males
3600
M40-44
3600
40K→Finish
24.9 - 26.2 mi
Overall
3729
Males
3208
M40-44
3208
Passing Analysis
No position changes recorded for this athlete.
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