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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:13 | 10:42 | 3.11 mi | 33:13 | 10:42 | - | |
10K | 1:04:43 | 10:25 | 3.10 mi | 31:30 | 10:09 | -0:33 | |
15K | 1:38:55 | 10:37 | 3.11 mi | 34:12 | 11:01 | +0:52 | |
20K | 2:10:50 | 10:32 | 3.11 mi | 31:55 | 10:17 | -0:44 | |
Half(13.10 mi) | 2:17:54 | 10:32 | 0.67 mi | 7:04 | 10:32 | +0:15 | |
25K | 2:43:19 | 10:31 | 2.43 mi | 25:25 | 10:27 | -0:05 | |
30K | 3:19:43 | 10:43 | 3.11 mi | 36:24 | 11:43 | +1:16 | |
35K | 4:00:23 | 11:04 | 3.11 mi | 40:40 | 13:06 | +1:23 | |
40K | 4:41:24 | 11:20 | 3.10 mi | 41:01 | 13:13 | +0:07 | |
Finish(26.22 mi) | 4:55:44 | 11:18 | 1.37 mi | 14:20 | 10:31 | -2:42 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:17 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
31:30
11% of race
Time at Steady Pace
2:26:09
49% of race
Time at Slower Pace
1:58:05
40% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45617 | 28965 | 28965 | 41691 | 27183 | 27183 |
| 10K | 3.10 mi | 41614+4003 | 27287+1678 | 27287+1678 | 37766 | 25400 | 25400 |
| 15K | 3.11 mi | 41524+90 | 27216+71 | 27216+71 | 41691 | 27183 | 27183 |
| 20K | 3.11 mi | 39866+1658 | 26341+875 | 26341+875 | 35985 | 24182 | 24182 |
| Half(13.10 mi) | 0.67 mi | 39542+324 | 26151+190 | 26151+190 | 35156 | 23586 | 23586 |
| 25K | 2.43 mi | 38173+1369 | 25367+784 | 25367+784 | 32808 | 22141 | 22141 |
| 30K | 3.11 mi | 37911+262 | 25041+326 | 25041+326 | 37326 | 23895 | 23895 |
| 35K | 3.11 mi | 38591-680 | 25159-118 | 25159-118 | 41310 | 25239 | 25239 |
| 40K | 3.10 mi | 39328-737 | 25317-158 | 25317-158 | 43610 | 26079 | 26079 |
| Finish(26.22 mi) | 1.37 mi | 38792+536 | 24991+326 | 24991+326 | 27284 | 17547 | 17547 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41691
Males
27183
M50-54
27183
5K→10K
3.1 - 6.2 mi
Overall
37766
Males
25400
M50-54
25400
10K→15K
6.2 - 9.3 mi
Overall
41691
Males
27183
M50-54
27183
15K→20K
9.3 - 12.4 mi
Overall
35985
Males
24182
M50-54
24182
20K→Half
12.4 - 13.1 mi
Overall
35156
Males
23586
M50-54
23586
Half→25K
13.1 - 15.5 mi
Overall
32808
Males
22141
M50-54
22141
25K→30K
15.5 - 18.6 mi
Overall
37326
Males
23895
M50-54
23895
30K→35K
18.6 - 21.8 mi
Overall
41310
Males
25239
M50-54
25239
35K→40K
21.8 - 24.9 mi
Overall
43610
Males
26079
M50-54
26079
40K→Finish
24.9 - 26.2 mi
Overall
27284
Males
17547
M50-54
17547
Passing Analysis
No position changes recorded for this athlete.
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