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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:38 | 3.11 mi | 29:53 | 9:38 | - | |
10K | 59:40 | 9:37 | 3.10 mi | 29:47 | 9:36 | -0:02 | |
15K | 1:30:34 | 9:44 | 3.11 mi | 30:54 | 9:57 | +0:21 | |
20K | 2:01:14 | 9:46 | 3.11 mi | 30:40 | 9:53 | -0:04 | |
Half(13.10 mi) | 2:07:47 | 9:46 | 0.67 mi | 6:33 | 9:46 | -0:07 | |
25K | 2:32:21 | 9:49 | 2.43 mi | 24:34 | 10:06 | +0:20 | |
30K | 3:07:46 | 10:05 | 3.11 mi | 35:25 | 11:24 | +1:18 | |
35K | 3:41:55 | 10:13 | 3.11 mi | 34:09 | 11:00 | -0:24 | |
40K | 4:17:21 | 10:22 | 3.10 mi | 35:26 | 11:25 | +0:25 | |
Finish(26.22 mi) | 4:31:33 | 10:22 | 1.37 mi | 14:12 | 10:25 | -1:00 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:22 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
2:46:33
61% of race
Time at Steady Pace
34:09
13% of race
Time at Slower Pace
1:10:51
26% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34599 | 23827 | 23827 | 32260 | 22453 | 22453 |
| 10K | 3.10 mi | 33420+1179 | 23154+673 | 23154+673 | 32425 | 22555 | 22555 |
| 15K | 3.11 mi | 32929+491 | 22869+285 | 22869+285 | 32260 | 22453 | 22453 |
| 20K | 3.11 mi | 32679+250 | 22651+218 | 22651+218 | 32339 | 22294 | 22294 |
| Half(13.10 mi) | 0.67 mi | 32381+298 | 22450+201 | 22450+201 | 28453 | 20015 | 20015 |
| 25K | 2.43 mi | 31770+611 | 22001+449 | 22001+449 | 30007 | 20627 | 20627 |
| 30K | 3.11 mi | 32308-538 | 22123-122 | 22123-122 | 35312 | 22923 | 22923 |
| 35K | 3.11 mi | 31295+1013 | 21306+817 | 21306+817 | 28304 | 18593 | 18593 |
| 40K | 3.10 mi | 31183+112 | 21011+295 | 21011+295 | 30966 | 19501 | 19501 |
| Finish(26.22 mi) | 1.37 mi | 30864+319 | 20760+251 | 20760+251 | 26468 | 17077 | 17077 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32260
Males
22453
M45-49
22453
5K→10K
3.1 - 6.2 mi
Overall
32425
Males
22555
M45-49
22555
10K→15K
6.2 - 9.3 mi
Overall
32260
Males
22453
M45-49
22453
15K→20K
9.3 - 12.4 mi
Overall
32339
Males
22294
M45-49
22294
20K→Half
12.4 - 13.1 mi
Overall
28453
Males
20015
M45-49
20015
Half→25K
13.1 - 15.5 mi
Overall
30007
Males
20627
M45-49
20627
25K→30K
15.5 - 18.6 mi
Overall
35312
Males
22923
M45-49
22923
30K→35K
18.6 - 21.8 mi
Overall
28304
Males
18593
M45-49
18593
35K→40K
21.8 - 24.9 mi
Overall
30966
Males
19501
M45-49
19501
40K→Finish
24.9 - 26.2 mi
Overall
26468
Males
17077
M45-49
17077
Passing Analysis
No position changes recorded for this athlete.
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