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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:12 | 3.11 mi | 28:33 | 9:12 | - | |
10K | 57:23 | 9:15 | 3.10 mi | 28:50 | 9:17 | +0:05 | |
15K | 1:26:33 | 9:18 | 3.11 mi | 29:10 | 9:24 | +0:07 | |
20K | 1:54:34 | 9:14 | 3.11 mi | 28:01 | 9:02 | -0:22 | |
Half(13.10 mi) | 2:00:50 | 9:14 | 0.67 mi | 6:16 | 9:21 | +0:19 | |
25K | 2:23:16 | 9:14 | 2.43 mi | 22:26 | 9:13 | -0:08 | |
30K | 2:52:19 | 9:15 | 3.11 mi | 29:03 | 9:22 | +0:09 | |
35K | 3:23:55 | 9:23 | 3.11 mi | 31:36 | 10:11 | +0:49 | |
40K | 3:56:52 | 9:32 | 3.10 mi | 32:57 | 10:37 | +0:26 | |
Finish(26.22 mi) | 4:09:50 | 9:33 | 1.37 mi | 12:58 | 9:31 | -1:06 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:32 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
3:05:17
74% of race
Time at Steady Pace
1:04:33
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29500 | 20803 | 20803 | 26422 | 18974 | 18974 |
| 10K | 3.10 mi | 29057+443 | 20528+275 | 20528+275 | 28649 | 20297 | 20297 |
| 15K | 3.11 mi | 28014+1043 | 19917+611 | 19917+611 | 26422 | 18974 | 18974 |
| 20K | 3.11 mi | 26778+1236 | 19150+767 | 19150+767 | 23873 | 17297 | 17297 |
| Half(13.10 mi) | 0.67 mi | 26594+184 | 19025+125 | 19025+125 | 24429 | 17545 | 17545 |
| 25K | 2.43 mi | 25669+925 | 18395+630 | 18395+630 | 22935 | 16467 | 16467 |
| 30K | 3.11 mi | 24379+1290 | 17461+934 | 17461+934 | 20611 | 14747 | 14747 |
| 35K | 3.11 mi | 23936+443 | 16968+493 | 16968+493 | 22976 | 15665 | 15665 |
| 40K | 3.10 mi | 23852+84 | 16721+247 | 16721+247 | 25049 | 16273 | 16273 |
| Finish(26.22 mi) | 1.37 mi | 23460+392 | 16393+328 | 16393+328 | 19053 | 12832 | 12832 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26422
Males
18974
M18-39
18974
5K→10K
3.1 - 6.2 mi
Overall
28649
Males
20297
M18-39
20297
10K→15K
6.2 - 9.3 mi
Overall
26422
Males
18974
M18-39
18974
15K→20K
9.3 - 12.4 mi
Overall
23873
Males
17297
M18-39
17297
20K→Half
12.4 - 13.1 mi
Overall
24429
Males
17545
M18-39
17545
Half→25K
13.1 - 15.5 mi
Overall
22935
Males
16467
M18-39
16467
25K→30K
15.5 - 18.6 mi
Overall
20611
Males
14747
M18-39
14747
30K→35K
18.6 - 21.8 mi
Overall
22976
Males
15665
M18-39
15665
35K→40K
21.8 - 24.9 mi
Overall
25049
Males
16273
M18-39
16273
40K→Finish
24.9 - 26.2 mi
Overall
19053
Males
12832
M18-39
12832
Passing Analysis
No position changes recorded for this athlete.
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