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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:41 | 3.11 mi | 30:03 | 9:41 | - | |
10K | 1:00:21 | 9:43 | 3.10 mi | 30:18 | 9:46 | +0:05 | |
15K | 1:31:42 | 9:51 | 3.11 mi | 31:21 | 10:06 | +0:20 | |
20K | 2:02:49 | 9:53 | 3.11 mi | 31:07 | 10:01 | -0:05 | |
Half(13.10 mi) | 2:09:49 | 9:55 | 0.67 mi | 7:00 | 10:26 | +0:25 | |
25K | 2:37:03 | 10:07 | 2.43 mi | 27:14 | 11:11 | +0:45 | |
30K | 3:13:54 | 10:25 | 3.11 mi | 36:51 | 11:52 | +0:41 | |
35K | 3:48:10 | 10:30 | 3.11 mi | 34:16 | 11:02 | -0:50 | |
40K | 4:24:20 | 10:39 | 3.10 mi | 36:10 | 11:39 | +0:37 | |
Finish(26.22 mi) | 4:39:34 | 10:41 | 1.37 mi | 15:14 | 11:11 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:40 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
2:09:49
46% of race
Time at Steady Pace
1:16:44
27% of race
Time at Slower Pace
1:13:01
26% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35189 | 11002 | 11002 | 33637 | 10369 | 10369 |
| 10K | 3.10 mi | 34563+626 | 10725+277 | 10725+277 | 34095 | 10570 | 10570 |
| 15K | 3.11 mi | 34141+422 | 10560+165 | 10560+165 | 33637 | 10369 | 10369 |
| 20K | 3.11 mi | 33936+205 | 10542+18 | 10542+18 | 33703 | 10630 | 10630 |
| Half(13.10 mi) | 0.67 mi | 33899+37 | 10551-9 | 10551-9 | 34378 | 11160 | 11160 |
| 25K | 2.43 mi | 34559-660 | 10959-408 | 10959-408 | 38151 | 13316 | 13316 |
| 30K | 3.11 mi | 35377-818 | 11577-618 | 11577-618 | 38183 | 13820 | 13820 |
| 35K | 3.11 mi | 33987+1390 | 11171+406 | 11171+406 | 28578 | 9792 | 9792 |
| 40K | 3.10 mi | 33692+295 | 11277-106 | 11277-106 | 32814 | 12294 | 12294 |
| Finish(26.22 mi) | 1.37 mi | 33593+99 | 11297-20 | 11297-20 | 33095 | 12450 | 12450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33637
Females
10369
F45-49
10369
5K→10K
3.1 - 6.2 mi
Overall
34095
Females
10570
F45-49
10570
10K→15K
6.2 - 9.3 mi
Overall
33637
Females
10369
F45-49
10369
15K→20K
9.3 - 12.4 mi
Overall
33703
Females
10630
F45-49
10630
20K→Half
12.4 - 13.1 mi
Overall
34378
Females
11160
F45-49
11160
Half→25K
13.1 - 15.5 mi
Overall
38151
Females
13316
F45-49
13316
25K→30K
15.5 - 18.6 mi
Overall
38183
Females
13820
F45-49
13820
30K→35K
18.6 - 21.8 mi
Overall
28578
Females
9792
F45-49
9792
35K→40K
21.8 - 24.9 mi
Overall
32814
Females
12294
F45-49
12294
40K→Finish
24.9 - 26.2 mi
Overall
33095
Females
12450
F45-49
12450
Passing Analysis
No position changes recorded for this athlete.
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