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The Course
Half Splits
Holly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:01 | 3.11 mi | 27:58 | 9:01 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 27:55 | 9:00 | -0:01 | |
15K | 1:24:49 | 9:06 | 3.11 mi | 28:56 | 9:19 | +0:19 | |
20K | 1:54:58 | 9:16 | 3.11 mi | 30:09 | 9:43 | +0:24 | |
Half(13.10 mi) | 2:01:40 | 9:18 | 0.67 mi | 6:42 | 10:00 | +0:17 | |
25K | 2:29:23 | 9:37 | 2.43 mi | 27:43 | 11:23 | +1:23 | |
30K | 3:02:38 | 9:48 | 3.11 mi | 33:15 | 10:43 | -0:40 | |
35K | 3:40:48 | 10:10 | 3.11 mi | 38:10 | 12:18 | +1:35 | |
40K | 4:15:41 | 10:18 | 3.10 mi | 34:53 | 11:14 | -1:04 | |
Finish(26.22 mi) | 4:29:24 | 10:17 | 1.37 mi | 13:43 | 10:04 | -1:10 |
See the rest of Holly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:17 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:24:49
31% of race
Time at Steady Pace
50:34
19% of race
Time at Slower Pace
2:14:01
50% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26819 | 7641 | 7641 | 25486 | 7078 | 7078 |
| 10K | 3.10 mi | 25425+1394 | 7116+525 | 7116+525 | 24335 | 6725 | 6725 |
| 15K | 3.11 mi | 25308+117 | 7046+70 | 7046+70 | 25486 | 7078 | 7078 |
| 20K | 3.11 mi | 27186-1878 | 7750-704 | 7750-704 | 30860 | 9317 | 9317 |
| Half(13.10 mi) | 0.67 mi | 27410-224 | 7847-97 | 7847-97 | 30363 | 9216 | 9216 |
| 25K | 2.43 mi | 29916-2506 | 8922-1075 | 8922-1075 | 39510 | 13987 | 13987 |
| 30K | 3.11 mi | 29842+74 | 9050-128 | 9050-128 | 30618 | 10077 | 10077 |
| 35K | 3.11 mi | 30821-979 | 9736-686 | 9736-686 | 36605 | 13674 | 13674 |
| 40K | 3.10 mi | 30578+243 | 9866-130 | 9866-130 | 29626 | 10805 | 10805 |
| Finish(26.22 mi) | 1.37 mi | 30162+416 | 9760+106 | 9760+106 | 23547 | 8059 | 8059 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25486
Females
7078
F40-44
7078
5K→10K
3.1 - 6.2 mi
Overall
24335
Females
6725
F40-44
6725
10K→15K
6.2 - 9.3 mi
Overall
25486
Females
7078
F40-44
7078
15K→20K
9.3 - 12.4 mi
Overall
30860
Females
9317
F40-44
9317
20K→Half
12.4 - 13.1 mi
Overall
30363
Females
9216
F40-44
9216
Half→25K
13.1 - 15.5 mi
Overall
39510
Females
13987
F40-44
13987
25K→30K
15.5 - 18.6 mi
Overall
30618
Females
10077
F40-44
10077
30K→35K
18.6 - 21.8 mi
Overall
36605
Females
13674
F40-44
13674
35K→40K
21.8 - 24.9 mi
Overall
29626
Females
10805
F40-44
10805
40K→Finish
24.9 - 26.2 mi
Overall
23547
Females
8059
F40-44
8059
Passing Analysis
No position changes recorded for this athlete.
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