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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:21 | 3.11 mi | 29:00 | 9:21 | - | |
10K | 58:21 | 9:24 | 3.10 mi | 29:21 | 9:27 | +0:06 | |
15K | 1:29:00 | 9:33 | 3.11 mi | 30:39 | 9:52 | +0:25 | |
20K | 2:00:11 | 9:41 | 3.11 mi | 31:11 | 10:03 | +0:11 | |
Half(13.10 mi) | 2:07:04 | 9:43 | 0.67 mi | 6:53 | 10:16 | +0:13 | |
25K | 2:32:06 | 9:48 | 2.43 mi | 25:02 | 10:17 | +0:01 | |
30K | 3:08:21 | 10:07 | 3.11 mi | 36:15 | 11:41 | +1:24 | |
35K | 3:45:21 | 10:22 | 3.11 mi | 37:00 | 11:55 | +0:14 | |
40K | 4:23:13 | 10:36 | 3.10 mi | 37:52 | 12:12 | +0:17 | |
Finish(26.22 mi) | 4:37:27 | 10:36 | 1.37 mi | 14:14 | 10:27 | -1:45 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:35 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
58:21
21% of race
Time at Steady Pace
1:47:59
39% of race
Time at Slower Pace
1:51:07
40% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31414 | 21979 | 21979 | 31497 | 22027 | 22027 |
| 10K | 3.10 mi | 31076+338 | 21792+187 | 21792+187 | 30851 | 21626 | 21626 |
| 15K | 3.11 mi | 31223-147 | 21875-83 | 21875-83 | 31497 | 22027 | 22027 |
| 20K | 3.11 mi | 31810-587 | 22171-296 | 22171-296 | 33854 | 23101 | 23101 |
| Half(13.10 mi) | 0.67 mi | 31824-14 | 22157+14 | 22157+14 | 32734 | 22337 | 22337 |
| 25K | 2.43 mi | 31609+215 | 21917+240 | 21917+240 | 31524 | 21476 | 21476 |
| 30K | 3.11 mi | 32598-989 | 22292-375 | 22292-375 | 36985 | 23707 | 23707 |
| 35K | 3.11 mi | 32809-211 | 22141+151 | 22141+151 | 34233 | 21640 | 21640 |
| 40K | 3.10 mi | 33296-487 | 22168-27 | 22168-27 | 36831 | 22552 | 22552 |
| Finish(26.22 mi) | 1.37 mi | 32853+443 | 21838+330 | 21838+330 | 26685 | 17211 | 17211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31497
Males
22027
M18-39
22027
5K→10K
3.1 - 6.2 mi
Overall
30851
Males
21626
M18-39
21626
10K→15K
6.2 - 9.3 mi
Overall
31497
Males
22027
M18-39
22027
15K→20K
9.3 - 12.4 mi
Overall
33854
Males
23101
M18-39
23101
20K→Half
12.4 - 13.1 mi
Overall
32734
Males
22337
M18-39
22337
Half→25K
13.1 - 15.5 mi
Overall
31524
Males
21476
M18-39
21476
25K→30K
15.5 - 18.6 mi
Overall
36985
Males
23707
M18-39
23707
30K→35K
18.6 - 21.8 mi
Overall
34233
Males
21640
M18-39
21640
35K→40K
21.8 - 24.9 mi
Overall
36831
Males
22552
M18-39
22552
40K→Finish
24.9 - 26.2 mi
Overall
26685
Males
17211
M18-39
17211
Passing Analysis
No position changes recorded for this athlete.
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