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The Course
Half Splits
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:06:50 | 10:46 | 3.10 mi | 33:15 | 10:43 | -0:06 | |
15K | 1:40:16 | 10:46 | 3.11 mi | 33:26 | 10:46 | +0:03 | |
20K | 2:12:54 | 10:42 | 3.11 mi | 32:38 | 10:31 | -0:15 | |
Half(13.10 mi) | 2:20:41 | 10:45 | 0.67 mi | 7:47 | 11:36 | +1:05 | |
25K | 2:47:24 | 10:47 | 2.43 mi | 26:43 | 10:59 | -0:37 | |
30K | 3:21:58 | 10:51 | 3.11 mi | 34:34 | 11:08 | +0:09 | |
35K | 4:04:45 | 11:16 | 3.11 mi | 42:47 | 13:47 | +2:39 | |
40K | 4:41:51 | 11:21 | 3.10 mi | 37:06 | 11:57 | -1:50 | |
Finish(26.22 mi) | 4:56:58 | 11:21 | 1.37 mi | 15:07 | 11:06 | -0:51 |
See the rest of Courtney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:20 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
32:38
11% of race
Time at Steady Pace
2:56:40
59% of race
Time at Slower Pace
1:27:40
30% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46688 | 17230 | 17230 | 39681 | 13355 | 13355 |
| 10K | 3.10 mi | 44734+1954 | 16085+1145 | 16085+1145 | 43084 | 15142 | 15142 |
| 15K | 3.11 mi | 42809+1925 | 14990+1095 | 14990+1095 | 39681 | 13355 | 13355 |
| 20K | 3.11 mi | 41373+1436 | 14272+718 | 14272+718 | 37918 | 12757 | 12757 |
| Half(13.10 mi) | 0.67 mi | 41427-54 | 14335-63 | 14335-63 | 43359 | 15948 | 15948 |
| 25K | 2.43 mi | 40381+1046 | 13910+425 | 13910+425 | 36799 | 12633 | 12633 |
| 30K | 3.11 mi | 38912+1469 | 13324+586 | 13324+586 | 33526 | 11462 | 11462 |
| 35K | 3.11 mi | 40078-1166 | 14173-849 | 14173-849 | 45002 | 17917 | 17917 |
| 40K | 3.10 mi | 39464+614 | 14044+129 | 14044+129 | 35093 | 13408 | 13408 |
| Finish(26.22 mi) | 1.37 mi | 39163+301 | 13949+95 | 13949+95 | 32361 | 12103 | 12103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39681
Females
13355
F18-39
13355
5K→10K
3.1 - 6.2 mi
Overall
43084
Females
15142
F18-39
15142
10K→15K
6.2 - 9.3 mi
Overall
39681
Females
13355
F18-39
13355
15K→20K
9.3 - 12.4 mi
Overall
37918
Females
12757
F18-39
12757
20K→Half
12.4 - 13.1 mi
Overall
43359
Females
15948
F18-39
15948
Half→25K
13.1 - 15.5 mi
Overall
36799
Females
12633
F18-39
12633
25K→30K
15.5 - 18.6 mi
Overall
33526
Females
11462
F18-39
11462
30K→35K
18.6 - 21.8 mi
Overall
45002
Females
17917
F18-39
17917
35K→40K
21.8 - 24.9 mi
Overall
35093
Females
13408
F18-39
13408
40K→Finish
24.9 - 26.2 mi
Overall
32361
Females
12103
F18-39
12103
Passing Analysis
No position changes recorded for this athlete.
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