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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:02:24 | 10:03 | 3.10 mi | 31:24 | 10:07 | +0:08 | |
15K | 1:34:42 | 10:10 | 3.11 mi | 32:18 | 10:24 | +0:17 | |
20K | 2:07:09 | 10:14 | 3.11 mi | 32:27 | 10:27 | +0:03 | |
Half(13.10 mi) | 2:14:34 | 10:17 | 0.67 mi | 7:25 | 11:04 | +0:37 | |
25K | 2:40:17 | 10:20 | 2.43 mi | 25:43 | 10:34 | -0:30 | |
30K | 3:16:05 | 10:32 | 3.11 mi | 35:48 | 11:32 | +0:58 | |
35K | 3:51:37 | 10:40 | 3.11 mi | 35:32 | 11:27 | -0:05 | |
40K | 4:29:06 | 10:50 | 3.10 mi | 37:29 | 12:04 | +0:37 | |
Finish(26.22 mi) | 4:44:35 | 10:52 | 1.37 mi | 15:29 | 11:22 | -0:42 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:52 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
2:32:52
54% of race
Time at Steady Pace
22:54
8% of race
Time at Slower Pace
1:48:49
38% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38428 | 12605 | 12605 | 36443 | 11739 | 11739 |
| 10K | 3.10 mi | 37838+590 | 12315+290 | 12315+290 | 37469 | 12168 | 12168 |
| 15K | 3.11 mi | 37220+618 | 12016+299 | 12016+299 | 36443 | 11739 | 11739 |
| 20K | 3.11 mi | 37124+96 | 12089-73 | 12089-73 | 37426 | 12493 | 12493 |
| Half(13.10 mi) | 0.67 mi | 37265-141 | 12183-94 | 12183-94 | 39450 | 13755 | 13755 |
| 25K | 2.43 mi | 36510+755 | 11936+247 | 11936+247 | 33832 | 11137 | 11137 |
| 30K | 3.11 mi | 36381+129 | 12055-119 | 12055-119 | 36135 | 12761 | 12761 |
| 35K | 3.11 mi | 35366+1015 | 11811+244 | 11811+244 | 31253 | 11079 | 11079 |
| 40K | 3.10 mi | 35346+20 | 12005-194 | 12005-194 | 35956 | 13794 | 13794 |
| Finish(26.22 mi) | 1.37 mi | 35224+122 | 12014-9 | 12014-9 | 34666 | 13179 | 13179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36443
Females
11739
F18-39
11739
5K→10K
3.1 - 6.2 mi
Overall
37469
Females
12168
F18-39
12168
10K→15K
6.2 - 9.3 mi
Overall
36443
Females
11739
F18-39
11739
15K→20K
9.3 - 12.4 mi
Overall
37426
Females
12493
F18-39
12493
20K→Half
12.4 - 13.1 mi
Overall
39450
Females
13755
F18-39
13755
Half→25K
13.1 - 15.5 mi
Overall
33832
Females
11137
F18-39
11137
25K→30K
15.5 - 18.6 mi
Overall
36135
Females
12761
F18-39
12761
30K→35K
18.6 - 21.8 mi
Overall
31253
Females
11079
F18-39
11079
35K→40K
21.8 - 24.9 mi
Overall
35956
Females
13794
F18-39
13794
40K→Finish
24.9 - 26.2 mi
Overall
34666
Females
13179
F18-39
13179
Passing Analysis
No position changes recorded for this athlete.
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