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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:03 | 3.11 mi | 31:11 | 10:03 | - | |
10K | 1:05:48 | 10:36 | 3.10 mi | 34:37 | 11:09 | +1:06 | |
15K | 1:40:51 | 10:50 | 3.11 mi | 35:03 | 11:17 | +0:08 | |
20K | 2:15:32 | 10:55 | 3.11 mi | 34:41 | 11:10 | -0:07 | |
Half(13.10 mi) | 2:23:18 | 10:57 | 0.67 mi | 7:46 | 11:35 | +0:25 | |
25K | 2:52:19 | 11:06 | 2.43 mi | 29:01 | 11:55 | +0:20 | |
30K | 3:32:02 | 11:23 | 3.11 mi | 39:43 | 12:48 | +0:53 | |
35K | 4:13:27 | 11:40 | 3.11 mi | 41:25 | 13:20 | +0:32 | |
40K | 4:54:46 | 11:52 | 3.10 mi | 41:19 | 13:18 | -0:02 | |
Finish(26.22 mi) | 5:12:49 | 11:57 | 1.37 mi | 18:03 | 13:15 | -0:03 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:56 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
2:15:32
43% of race
Time at Steady Pace
36:47
12% of race
Time at Slower Pace
2:20:30
45% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39077 | 12935 | 12935 | 43826 | 15636 | 15636 |
| 10K | 3.10 mi | 43228-4151 | 15191-2256 | 15191-2256 | 46618 | 17206 | 17206 |
| 15K | 3.11 mi | 43378-150 | 15306-115 | 15306-115 | 43826 | 15636 | 15636 |
| 20K | 3.11 mi | 43153+225 | 15264+42 | 15264+42 | 42945 | 15456 | 15456 |
| Half(13.10 mi) | 0.67 mi | 43082+71 | 15256+8 | 15256+8 | 43225 | 15888 | 15888 |
| 25K | 2.43 mi | 42851+231 | 15239+17 | 15239+17 | 42595 | 15676 | 15676 |
| 30K | 3.11 mi | 42984-133 | 15499-260 | 15499-260 | 43316 | 16489 | 16489 |
| 35K | 3.11 mi | 42952+32 | 15715-216 | 15715-216 | 42617 | 16725 | 16725 |
| 40K | 3.10 mi | 43170-218 | 15982-267 | 15982-267 | 44198 | 17776 | 17776 |
| Finish(26.22 mi) | 1.37 mi | 43415-245 | 16167-185 | 16167-185 | 47769 | 19572 | 19572 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43826
Females
15636
F45-49
15636
5K→10K
3.1 - 6.2 mi
Overall
46618
Females
17206
F45-49
17206
10K→15K
6.2 - 9.3 mi
Overall
43826
Females
15636
F45-49
15636
15K→20K
9.3 - 12.4 mi
Overall
42945
Females
15456
F45-49
15456
20K→Half
12.4 - 13.1 mi
Overall
43225
Females
15888
F45-49
15888
Half→25K
13.1 - 15.5 mi
Overall
42595
Females
15676
F45-49
15676
25K→30K
15.5 - 18.6 mi
Overall
43316
Females
16489
F45-49
16489
30K→35K
18.6 - 21.8 mi
Overall
42617
Females
16725
F45-49
16725
35K→40K
21.8 - 24.9 mi
Overall
44198
Females
17776
F45-49
17776
40K→Finish
24.9 - 26.2 mi
Overall
47769
Females
19572
F45-49
19572
Passing Analysis
No position changes recorded for this athlete.
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