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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:31 | 3.11 mi | 29:31 | 9:31 | - | |
10K | 1:00:02 | 9:40 | 3.10 mi | 30:31 | 9:50 | +0:19 | |
15K | 1:31:40 | 9:51 | 3.11 mi | 31:38 | 10:11 | +0:21 | |
20K | 2:03:20 | 9:56 | 3.11 mi | 31:40 | 10:12 | +0:01 | |
Half(13.10 mi) | 2:10:14 | 9:57 | 0.67 mi | 6:54 | 10:17 | +0:05 | |
25K | 2:36:57 | 10:07 | 2.43 mi | 26:43 | 10:59 | +0:42 | |
30K | 3:18:50 | 10:40 | 3.11 mi | 41:53 | 13:29 | +2:30 | |
35K | 3:58:24 | 10:58 | 3.11 mi | 39:34 | 12:45 | -0:44 | |
40K | 4:38:55 | 11:14 | 3.10 mi | 40:31 | 13:03 | +0:18 | |
Finish(26.22 mi) | 4:56:37 | 11:20 | 1.37 mi | 17:42 | 12:59 | -0:04 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
11:19 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
2:03:20
42% of race
Time at Steady Pace
33:37
11% of race
Time at Slower Pace
2:19:40
47% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33374 | 10206 | 10206 | 34517 | 10799 | 10799 |
| 10K | 3.10 mi | 34020-646 | 10481-275 | 10481-275 | 34756 | 10871 | 10871 |
| 15K | 3.11 mi | 34109-89 | 10542-61 | 10542-61 | 34517 | 10799 | 10799 |
| 20K | 3.11 mi | 34327-218 | 10722-180 | 10722-180 | 35315 | 11443 | 11443 |
| Half(13.10 mi) | 0.67 mi | 34188+139 | 10678+44 | 10678+44 | 33106 | 10557 | 10557 |
| 25K | 2.43 mi | 34507-319 | 10933-255 | 10933-255 | 36798 | 12632 | 12632 |
| 30K | 3.11 mi | 37560-3053 | 12643-1710 | 12643-1710 | 46754 | 18360 | 18360 |
| 35K | 3.11 mi | 37918-358 | 13038-395 | 13038-395 | 39326 | 15020 | 15020 |
| 40K | 3.10 mi | 38587-669 | 13580-542 | 13580-542 | 42632 | 16983 | 16983 |
| Finish(26.22 mi) | 1.37 mi | 39059-472 | 13897-317 | 13897-317 | 46337 | 18820 | 18820 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34517
Females
10799
F18-39
10799
5K→10K
3.1 - 6.2 mi
Overall
34756
Females
10871
F18-39
10871
10K→15K
6.2 - 9.3 mi
Overall
34517
Females
10799
F18-39
10799
15K→20K
9.3 - 12.4 mi
Overall
35315
Females
11443
F18-39
11443
20K→Half
12.4 - 13.1 mi
Overall
33106
Females
10557
F18-39
10557
Half→25K
13.1 - 15.5 mi
Overall
36798
Females
12632
F18-39
12632
25K→30K
15.5 - 18.6 mi
Overall
46754
Females
18360
F18-39
18360
30K→35K
18.6 - 21.8 mi
Overall
39326
Females
15020
F18-39
15020
35K→40K
21.8 - 24.9 mi
Overall
42632
Females
16983
F18-39
16983
40K→Finish
24.9 - 26.2 mi
Overall
46337
Females
18820
F18-39
18820
Passing Analysis
No position changes recorded for this athlete.
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